There are tons of diets — we break them down so you can learn which ones fit your needs.
FEATURED
The 8 Top Diets for Men of All Ages
A quick look at the top diets for men Top overall: Mediterranean diet Top for weight loss: WW (Weight Watchers) Top for muscle growth: Paleo diet...
The 8 Top Diets for Men of All Ages
A quick look at the top diets for men Top overall: Mediterranean diet Top for...
The 9 Best Diet Plans — Sustainability, Weight Loss, for Your Overall Health
Diets aren't simply about losing weight. While modifying your food is one of...
The 5 Most Effective Diets for Women Over 50
The sheer amount of diet alternatives available to women attempting to move...
PLANT-BASED DIET
Eco Friendly Plant Milk: Which Is The Best for the Planet?
There weren't many nondairy milk alternatives when I initially became...
Are Plant-Based Alternatives to Meat Actually Healthier?
If you haven't tried plant-based meats, such as Impossible Foods or Beyond...
Plant-Based Protein: A Nutritionist’s Guide to Making, Eating, and Loving It
Protein is the most celebrated of the three macronutrients - fat, carbs, and...
What Is the Difference Between a Plant-Based and a Vegan Diet?
A rising number of people are reducing or eliminating animal products from...
Plant-Based Eggs: Taste and Nutrition from a Nutritionist
The growing popularity of alternative vegetarian proteins shows no signs of...
Whole-Foods, Plant-Based Diet: A Complete Beginner’s Guide
There are several debates over which diet is best for you. Nonetheless, the...
VEGAN DIET
The Complete Vegan Meal Plan and Sample Menu
Vegan diets have been linked to some health advantages, including weight loss...
An Extensive Chart of Vegan Sources of Protein
I wasn't sure how to best replace animal products with vegan ones when I...
6 Scientifically Proven Health Benefits of Eating Vegan
Vegan diets have some health benefits. A vegan diet can help people who want...
The 18 Best Protein Resources for Vegans and Vegetarians
One major issue regarding vegetarian and vegan diets is a lack of protein....
What Exactly Is Veganism, and What Do Vegans Eat?
Veganism, which was formerly considered a specialist diet, has gone popular,...
The Vegan Diet: A Complete Guide for Beginners, Pros and Cons
The vegan diet has grown in popularity. Veganism is becoming more popular for...
VEGETARIAN DIET
17 Fast and Healthy Vegetarian Snacks
Choosing nutritious snacks during the day is essential to any healthy diet,...
Vegetarian Diet for Weight Loss: Food List, Meal Plan
Vegetarianism has grown in popularity in recent years. This diet is linked to...
Lacto-Vegetarian Diet: Benefits, Downsides, Foods to Eat, and Meal Plan
The lacto-vegetarian diet is popular due to its adaptability and health...
Ovo-Vegetarian Diet: A Full Guide and Meal Plan
Vegetarian diets are becoming more popular worldwide for various health,...
6 Different types of Vegetarian Diets: A Dietitian Explains
Vegetarian diets have gained in popularity, particularly in recent years....
The Vegetarian Diet: A Beginner’s Guide and Meal Plan to Following
Fewer people are following a vegan diet now than in the past. Nevertheless,...
INTERMITTENT FASTING
The Ultimate Guide To OMAD Diet Plus Keto
The Ancient Romans ate one substantial meal daily at about 4 PM thousands of...
Intermittent Fasting & Keto Diet: The Ultimate Guide
A cursory scan of the headlines on most health-related websites will reveal...
How to Create an Intermittent Fasting Meal Plan a Complete Guide
Adopting an intermittent fasting regimen is not always straightforward. It...
What Foods And Drinks Are Best to Eat And What to Limit on an Intermittent Fasting Diet?
Deciding what to eat within your eating window might be challenging when...
Why the Intermittent Fasting 16/8 Method Might Be Right For You Health
You've undoubtedly heard about the several advantages of intermittent fasting...
Is Intermittent Fasting Good And Safe For Women?
Intermittent fasting is becoming a popular strategy for weight loss, energy,...
KETOGENIC DIET
The Right and Wrong Way To Take Cheat Days on Keto Diet
If you're like most low carb dieters, these thoughts have undoubtedly crossed...
![How Low Carb and Ketogenic Diets Boost Brain Health [Benefits & Effects]](https://eathealthyisgood.com/wp-content/uploads/2023/11/pexels-ella-olsson-1640773-1-1080x675.jpg)
How Low Carb and Ketogenic Diets Boost Brain Health [Benefits & Effects]
Low carb and ketogenic diets offer several health benefits. For example, it is...
The 6 Best Sweeteners on a Low Carb Keto Diet (Plus 6 to Avoid)
Sweeteners such as Stevia, sucralose, erythritol, xylitol, monk fruit, and...
Keto Diet And Menopause: Can a Low Carb Diet Help?
Many women are questioning if a Keto diet makes sense during the menopausal...
17 Best Keto Low Carb Instant Pot Recipes for Your Meal Plan
Do you need additional Instant Pot keto recipes for your low carb menu? This...
Keto Diet Exercise Part 3: Endurance Training On Keto
Can Keto help with endurance exercise? Don't you require carbohydrates? These...
LOW CARB DIET
Can You Drink Alcohol on a Low Carb Diet?
Low carb diets have lately gained popularity as a successful strategy to lose...
What Is a No-Carb Diet, and What Foods Can You Eat, Benefits, Downsides?
A no-carb diet may have certain advantages, including decreased blood...
The 10 Healthiest Nut Butters: Low carb, Sugar-free, and Keto Diet
Whether you're on a keto diet or not, nut butter is an excellent option since...
How to Meal-Prep a Week of Low Carb Lunches from Trader Joe’s Foods
Here's how to prepare a week's worth of low carb lunches in 15 minutes or less...
How Many Carbs Are in Vegetables And Best For Your Health?
This low carb veggie chart ranks veggies from lowest to highest carbs to help...
10 Best Low Carb Foods to Buy at Trader Joe’s
From breakfast to supper, these low carb options start at $1.99. With...
DIET REVIEWS
Custom Keto Diet Reviews – 8 Week Personalized Keto Weight Loss Program
The keto diet's popularity and demand are growing in today's globe. As...
Ikaria Lean Belly Juice Recipe Reviews: Are it Safe Ingredients, And What Are Customers Say About Side Effects?
Losing weight in today's fast-paced world is complex. People have so many...
Jenny Craig Diet Review 2022: Does It Work for Weight Loss?
Eathealthyisgood Diet Review Jenny Craig is a diet regimen that helps people...
SlimFast Diet Review: Does It Work for Weight Loss?
SlimFast is a well-known weight loss program that has been around for decades....
SlimCrystal Reviews: Is It Legit? Is Slim Crystal Water Bottle for Healthy Weight Loss
In recent years, drinking bottled water has been frowned upon. Why? They rely...
Okinawa Flat Belly Tonic Review 2022: Ingredients, Side Effects, Where to Buy
Okinawa Flat Belly Tonic is one of the world's most complete and long-standing...
COMPARISONS
Kosher vs. Halal Diets: What’s the Difference Between Islamic and Jewish dietary laws?
Kosher and halal diets are typical dietary patterns based on Jewish and...
What’s the Difference Between Paleo and Keto Diets And Benefits?
Reading a health magazine or going to a gym without hearing about paleo and...
What’s The Difference Between Vegan and Dairy-Free Diets?
Vegan and dairy-free diets limit your ability to consume animal-derived items,...
What’s the Difference Between Paleo and Whole30, Which Is The Better Diet?
Two of the most popular eating patterns are the Whole30 and paleo diets. Both...
Vegan vs. Vegetarian: What’s the Difference, and which is healthier?
Vegetarian diets are said to have existed as early as 700 B.C. There are...
What Is the Difference Between a Plant-Based and a Vegan Diet?
A rising number of people are reducing or eliminating animal products from...
