Health Benefits

One of the individuals' most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher fat diet raises serum cholesterol, increasing your chance of getting heart disease. This...

The most prevalent endocrine condition affecting women is polycystic ovary syndrome (PCOS). In this post, we look at some promising findings for treating PCOS and the association between the ketogenic diet and the illness.   What is PCOS?   It is a...

The health advantages of vegetarian and ketogenic diets have been thoroughly researched (1, 2). The ketogenic or keto diet is a high-fat, low-carb diet that has recently gained popularity. Although it often incorporates animal items such as meat, fish, and poultry, it...

  Speed Keto is a high-fat diet approach designed to bring you into a fat-burning condition known as ketosis as rapidly as possible. Speed Keto mixes keto with intermittent fasting when you only consume one meal daily. According to experts, Fast Keto is...

The ketogenic diet is a high-fat, low-carb, moderate-protein diet that has been pushed for its significant weight reduction and general health benefits. While this eating style is frequently linked with animal meals, it may be altered to meet plant-based meal...

Lazy keto is a popular version of the ketogenic, or very-low-carb, diet. It's commonly used for weight reduction and, as the name implies, it's simple to follow. The traditional ketogenic diet carefully measures your calorie, carb, fat, and protein consumption to...

Fasting is a widespread practice that entails refraining from or limiting food consumption. It has been done for religious and health purposes for thousands of years. Fasting has been a popular way to reduce weight in recent years. An egg fast is a short-term diet...