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Keto Diet Before and After: 4 Low-Carb Success Stories
The stars are LeBron James, Tim Tebow, Kourtney Kardashian, and Alicia Vikander. What do all these persons have in common besides their celebrity? Yes, they have all had success on the Keto diet. And they are only a few instances. Every day, individuals have...
If I Stop Keto Diet, Will I Gain the Weight I Lost?
One issue many have while trying the ketogenic diet is whether they would regain the weight they lost if they quit following the ketogenic diet, alter their eating habits, and begin eating items like whole grains, legumes, and other high-carb meals. It's...
I’m in Ketosis but Not Losing Weight. What Should I Do?
The ketogenic diet has several health benefits, including improved energy, elimination of "blood sugar roller coaster" rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it's understandably disheartening if...
Loose Skin On Keto Diet: Why It Happens and What to Do About It
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some persons who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
A Ketogenic Diet to Lose Weight and Fight Metabolic Disease
Obesity and metabolic illnesses are serious public health issues across the world. Obesity afflicted 13% of individuals worldwide in 2016. (1). Obesity is a risk factor for metabolic syndrome, a collection of metabolic abnormalities that includes type 2 diabetes, high...
8 Reasons You’re Not Losing Weight on Keto Diet
The ketogenic, or keto, diet is a low-carb method of eating that many people have chosen to reduce weight and improve their health. Carbohydrates are often limited to 20 to 50 grams per day while following a keto diet. This has resulted in weight loss and improved...
