Keto Weight Loss

If you’re exploring keto for weight loss, this guide is written for you — plain and simple. Whether you’re a curious beginner, a comeback keto-er, or someone who’s tried low-carb before and wants better, evidence-backed results, you’ll find practical, usable advice...

Obesity has reached pandemic levels. Over 30% of Americans are fat, and over 300,000 people die yearly from obesity-related diseases. (1) Obesity, while a severe medical condition in and of itself, raises the risk of other disorders such as heart disease, diabetes,...

One issue many have while trying the ketogenic diet is whether they would regain the weight they lost if they quit following the ketogenic diet, alter their eating habits, and begin eating items like whole grains, legumes, and other high-carb meals. It's a valid...

The ketogenic diet has several health benefits, including improved energy, elimination of "blood sugar roller coaster" rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it's understandably disheartening if...

Obesity and metabolic illnesses are serious public health issues across the world. Obesity afflicted 13% of individuals worldwide in 2016. (1). Obesity is a risk factor for metabolic syndrome, a collection of metabolic abnormalities that includes type 2 diabetes, high...

The ketogenic, or keto, diet is a low-carb method of eating that many people have chosen to reduce weight and improve their health. Carbohydrates are often limited to 20 to 50 grams per day while following a keto diet. This has resulted in weight loss and improved...