Ketosis

A friend of mine once joked that after three days of eggs and avocado, she’d become a walking fat-burning machine — and honestly, she wasn’t far off. When someone asks, " What is ketosis? " They’re asking exactly how that “fat-burning” switch flips: ketosis is the...

Whether you're new to Keto or seeking to get back on track, you might wonder how long it takes to enter ketosis. It all depends. Your biology, food, exercise habits, genetics, and various other variables determine your ability to burn fat (and produce ketones). Even...

Why is belly fat a matter of worry, aside from personal appearance? According to new research, the distribution of your body fat might predict your risk of heart disease and other disorders, and having a "spare tire" is worse than other forms of fat [1]. Indeed, if...

Ketosis vs ketoacidosis: Many people mix them up. Yes, both involve ketones, but ketosis is a normal way your body burns fat for fuel when carbs are scarce; ketoacidosis is a serious medical problem. Read on — this section breaks down the key differences. What is...

The ketogenic diet is a well-known and successful method for losing weight and improving your health. This low-carb, high-fat diet will increase blood ketone levels when followed appropriately. These provide a new fuel source for your cells and are responsible for...

If you explore different strategies to lose weight, you'll encounter various diets and lifestyle changes that can transform your body into a fat-burning powerhouse. Increasing the intensity and regularity of your workout program is one method for losing body fat and...