Ketogenic Diet
Carbohydrates are not necessary to keep our body and mind running. In fact, you may find that your body actually prefers fat for energy.
FEATURED
The Right and Wrong Way To Take Cheat Days on Keto Diet
If you're like most low carb dieters, these thoughts have undoubtedly crossed your mind. The Keto diet may be somewhat restricted, and it's natural to seek banned, carbohydrate-rich items—especially...
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How Low Carb and Ketogenic Diets Boost Brain Health [Benefits & Effects]
Low carb and ketogenic diets offer several health benefits. For example, it is generally known that they can aid with weight loss and diabetes management. They are, nonetheless, adequate for some...
The 6 Best Sweeteners on a Low Carb Keto Diet (Plus 6 to Avoid)
Sweeteners such as Stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup are easy to incorporate into a low carb or ketogenic diet. On a low carb diet, you should limit your intake of...
Keto Diet And Menopause: Can a Low Carb Diet Help?
Many women are questioning if a Keto diet makes sense during the menopausal transition. They're debating whether a low carb diet will assist with hot flashes, sleeplessness, mood swings, weight...
KETO BEGINNERS
The Right and Wrong Way To Take Cheat Days on Keto Diet
If you're like most low carb dieters, these thoughts have undoubtedly crossed...
Keto Diet And Menopause: Can a Low Carb Diet Help?
Many women are questioning if a Keto diet makes sense during the menopausal...
6 Types of Keto Diet and How To Get Started For Beginner’s
The Keto diet was not known as such during hunter-gatherer times. When...
Living a Keto Diet Lifestyle: 5 Top Tips to Keep You on Track
You've probably heard a lot of dietary advice. "Short-term dieting is not...
The Dawn Effect: What We Know And Why is My Blood Sugar High in The Morning?
Have you ever noticed how quickly your blood sugar climbs in the morning? Is...
Fat Adapted: What Does It Mean & How Long Does it Take to Get Fat Adapted?
The ultimate objective of a ketogenic diet is fat adaptation. If you need...
WHAT TO EAT
The 6 Best Sweeteners on a Low Carb Keto Diet (Plus 6 to Avoid)
Sweeteners such as Stevia, sucralose, erythritol, xylitol, monk fruit, and...
Is Honey Keto-Friendly?
Honey is widely regarded as a healthier alternative to sugar. It is more...
A Fact-Based Guide to Erythritol and Other Keto Sweeteners
Right present, many individuals are concerned about erythritol. They are...
Mix And Match Ingredients For The Keto Green Smoothie recipes
Many believe adopting a keto diet entails eating meat, cheese, and butter....
20 Best Foods List to Eat on the Keto Diet
The ketogenic diet is becoming increasingly popular due to its potential...
16 Foods to Avoid on the Keto Diet (or Limit)
The keto diet is a very low carb, high fat diet. The objective is to induce a...
HEALTH BENEFITS
The Keto Diet & Cholesterol: Does It Help or Hurt?
One of the individuals' most common reservations about starting a ketogenic...
PCOS & Keto: A Promising Treatment for Polycystic Ovary Syndrome
The most prevalent endocrine condition affecting women is polycystic ovary...
Vegetarian Keto Diet Plan: Benefits, Drawbacks, Food Lists, and More
The health advantages of vegetarian and ketogenic diets have been thoroughly...
Speed Keto One Meal a Day: What You Should Know About this Combining Diets with Keto
Speed Keto is a high-fat diet approach designed to bring you into a...
Vegan Keto Diet Guide: Benefits, Food List and Sample Menu
The ketogenic diet is a high-fat, low-carb, moderate-protein diet that has...
What Is Lazy Keto? Benefits, Downsides, And Food List To Eat
Lazy keto is a popular version of the ketogenic, or very-low-carb, diet. It's...
MEAL PLAN
17 Best Keto Low Carb Instant Pot Recipes for Your Meal Plan
Do you need additional Instant Pot keto recipes for your low carb menu? This...
The Mediterranean Keto Diet: Benefits, Food List, Sample Meal Plan, and Recipes
The Mediterranean keto diet combines ketogenic and Mediterranean diets to...
1500 Calorie Keto Meal Plan (Tips and 7-Day Menu)
Unlike many traditional diets, a low-carb diet usually does not need calorie...
How to Meal Prep on Keto: Quick And Easy Guide
Meal preparation may be the best-kept secret of individuals who follow a...
Clean Keto: Definition, Benefits, Comprehensive Food List, and a 7-Day Sample Meal Plan
You may have heard of the clean keto diet if you want to eat clean while...
15 Keto Mexican Food, Dishes, Meal Tips And Advice, And Recipes
Although eating at Mexican restaurants may appear challenging if you're on the...
KETOSIS
How Long Does it Take to Get Into Ketosis? (And How to Speed It Up)
Whether you're new to Keto or seeking to get back on track, you might wonder how long it takes to enter ketosis. It all depends. Your biology, food, exercise habits, genetics, and various other...
Ketosis vs. Ketoacidosis: What’s the Difference?
What exactly is the distinction between ketosis and ketoacidosis? It's a common query. Both terminologies are related to ketone formation, but the similarities end there. Ketosis is a normal...
What are the Paleolithic-Ketogenic Diet (PKD) Benefits?
The ketogenic diet is low in carbohydrates, moderate in protein, and high in fat. It induces ketosis in the body, which means that instead of glucose, the body burns fat for energy. On the...
10 Signs and Symptoms That You’re in Ketosis
The ketogenic diet is a well-known and successful method for losing weight and improving your health. This low-carb, high-fat diet will increase blood ketone levels when followed appropriately....
SIDE EFFECTS
How Does Ketogenic Diet Affect Women’s Hormones?
Is a ketogenic diet harmful to women's hormones? Yes, your diet may have an...
Keto Diet Hair Loss: 4 Potential Causes and How to Stop It
You may have been aware of some of the adverse effects of the ketogenic diet...
What are the Symptoms of the Keto Flu & How to Reduce Them?
The keto flu describes symptoms some people may experience when starting a...
How to Manage Food Cravings While Transitioning to a Keto
When shifting from a carbohydrate-heavy diet to a keto diet, food cravings are...
PRODUCT REVIEWS
The Unbun Bread Review
What would you give for a hot, buttered bun with your next meal? Most...
19 Best Killer Keto Stocking Stuffers
With our best keto stocking stuffers, you can eliminate the difficulty of...
Lily’s Chocolate Bars Review
If you've been keto for a while and enjoy chocolate, you've come across Lily's...
8 of the Best Keto Coffee Creamers Brands, According to Dietitians
The ketogenic, or keto, diet is a high fat, very low carbohydrate diet...
The ultimate guide to low-carb or keto kitchen Gadgets essentials
One of the many amazing aspects of the ketogenic diet is that it motivates you...
14 of The Best Keto Products Online to Buy
Keto is quite hot right now, and for a good reason. Although the long-term...
WEIGHT LOSS
Keto Diet Before and After: 4 Low-Carb Success Stories
The stars are LeBron James, Tim Tebow, Kourtney Kardashian, and Alicia...
If I Stop Keto Diet, Will I Gain the Weight I Lost?
One issue many have while trying the ketogenic diet is whether they would...
I’m in Ketosis but Not Losing Weight. What Should I Do?
The ketogenic diet has several health benefits, including improved energy,...
8 Reasons You’re Not Losing Weight on Keto Diet
The ketogenic, or keto, diet is a low-carb method of eating that many people...
Vitamins & Supplements
Why Keto Salts Are the Most Reliable Keto Supplement
As the ketogenic and low-carb diets in general gain popularity, so does the need for keto supplements. Keto salts and other supplements can assist you in entering ketosis, a metabolic state in which...
Smart Sweets Fruity Gummy Bears, Candy with Low Sugar
We heard conflicting reviews before testing the Smart Sweets Gummy Bears. They are a tasty, beloved brand for individuals who have dropped sugar in and out of the ketogenic community. They are...
8 Best Keto Electrolytes Supplements Brands for 2023
Electrolytes are electrically charged minerals essential for numerous bodily activities such as fluid balance, hydration, muscular contraction, blood coagulation, nerve impulse transmission, and...
Ketone Drinks: Types, Benefits, Risk & Safety, Drawbacks, and Should You Try Them?
Our bodies create ketones by restricting carbs, such as adopting a keto diet. We may also take a ketones drink (exogenous ketones) to help sustain nutritional ketosis and reap its advantages. Before...
