Keto Beginners
Start here! These articles will take you from novice to seasoned Keto pro. Discover what to eat, how to track macros, and much more.
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The Right and Wrong Way To Take Cheat Days on Keto Diet
If you're like most low carb dieters, these thoughts have undoubtedly crossed your mind. The Keto diet may be somewhat restricted, and it's natural to seek banned, carbohydrate-rich items—especially if these are your favorite foods. On Keto, a cheat meal might be...
Keto Diet And Menopause: Can a Low Carb Diet Help?
Many women are questioning if a Keto diet makes sense during the menopausal transition. They're debating whether a low carb diet will assist with hot flashes, sleeplessness, mood swings, weight gain, and other problems associated with this challenging process....
6 Types of Keto Diet and How To Get Started For Beginner’s
The Keto diet was not known as such during hunter-gatherer times. When carbohydrates were limited, it was just how you ate. When carbohydrates are limited, the human body's typical brain fuel, glucose, is depleted. To keep us alive and well, we produce ketones. The...
Net Carbs vs. Total Carbs: Differences & How Many Net Carbs Can You Have on Keto?
Net carbs are the most perplexing subject among Keto dieters. Let's get this straight. Yes, carbohydrates must be limited on the Keto diet. However, you do not have to restrict all carbohydrates. For example, because fiber does not boost blood sugar, you do not need...
Living a Keto Diet Lifestyle: 5 Top Tips to Keep You on Track
You've probably heard a lot of dietary advice. "Short-term dieting is not sustainable; you must make it a lifestyle," or "the key is to make your diet a lifestyle." This is correct. While a short-term keto diet might provide benefits such as lower body fat and more...
The Dawn Effect: What We Know And Why is My Blood Sugar High in The Morning?
Have you ever noticed how quickly your blood sugar climbs in the morning? Is your morning glucose reading occasionally the highest of the day? If this is the case, you are not alone. Increasingly people are experiencing the "dawn effect" or "dawn phenomenon" as...
Fat Adapted: What Does It Mean & How Long Does it Take to Get Fat Adapted?
The ultimate objective of a ketogenic diet is fat adaptation. If you need clarification on what it implies or how to accomplish it, this article will explain everything. What Is Fat Adapted? Defined, "fat adapted" refers to the metabolic state...
Do I Need to Take Vitamins or Supplements on a Keto Diet?
We have excellent news if you're pondering whether you need to take supplements when beginning or keeping a keto lifestyle. When done correctly, the ketogenic, low-carb diet is highly nutrient-dense. Almost all nutritional needs can be readily satisfied by what you...
Do Keto Pills Work? Here’s What You Need To Know
The keto diet pills are causing quite a stir online, but not for the reasons you may imagine. You may have heard that they appeared on Shark Tank. You may have seen web advertisements promoting celebs like Chrissy Tiegen and Demi Lovato as fans. Nevertheless, those...
What Healthy Eating Looks Like to Me as a Keto Dietitian
My desire to become a registered dietitian nutritionist (RDN) was motivated by a lifetime battle with my weight. I'm not exaggerating when I say "lifelong," since I weighed more than 10 pounds (4.5 kg) when I was born, putting me in the 99th percentile. The ketogenic,...
