Collagen is a protein that may be found in your skin, bones, joints, ligaments, tendons, connective tissue, and teeth (1).
Because collagen production begins to wane with age, many individuals utilize supplements to boost collagen levels naturally (2).
Sun exposure also adds to collagen breakdown, resulting in wrinkles (3).
Collagen supplements are frequently used to boost skin health since the protein has been demonstrated to increase the skin’s elasticity, moisture, and texture (4, 5, 6).
However, not all collagen supplements are the same; collagen comes in various forms.
Collagen is often obtained from bovine, porcine, or marine sources. It can also be synthesized from insect, yeast, plant, or mammalian cultures, which reduces the possibility of adverse responses (3).
Though bovine collagen is more commonly found in supplements, marine collagen is more absorbable, has fewer contaminants, and is less inflammatory (3).
How we chose
The following criteria were used to choose the goods covered in this article:
- types of supplement, such as powder or capsule
- ingredients
- third-party testing or certifications
- dosage
Eathealthyisgood’s picks of the best collagen supplements for better skin
Here are the top 11 collagen supplements for glowing skin.
Best subscription collagen supplements
Care/of Collagen
Care/of is a customizable subscription vitamin and supplement service that allows you to tailor the goods you receive by taking a survey.
Their collagen supplement is intended to improve skin elasticity and moisture while strengthening nails.
The supplement is designed to be effortlessly blended into your favorite beverages, such as coffee, tea, and smoothies.
This supplement contains bovine collagen derived from grass-fed cows. Other components include organic lemon and vanilla; this product has no fillers or artificial sweeteners. It’s also devoid of gluten and dairy.
Vital Proteins Collagen Peptides
Vital Proteins is another personalized membership service that allows customers to assess their health and receive vitamins and supplements tailored to their specific requirements.
They provide a Vital Proteins collagen supplement that supports joints strained due to activity, injuries, and normal wear and tears. It also helps to maintain healthy skin and nails.
This supplement contains collagen derived from grass-fed cows. It includes vitamin C and hyaluronic acid and is gluten- and dairy-free.
Best flavored collagen powders
Vital Proteins Beauty Collagen Peptides Powder
Many of the most popular collagen supplements on the market are manufactured by Vital Proteins.
Beauty with Vital Proteins Collagen, in particular, is designed to improve skin elasticity and moisture.
It contains collagen, probiotics, and hyaluronic acid, which aids in skin restoration, wound healing, and tissue regeneration (7).
Furthermore, with 15 grams of collagen per serving and flavors such as lavender lemon, watermelon mint, tropical hibiscus, and strawberry lemon, this product is designed to make it simple to increase your collagen consumption for improved skin.
Vital Proteins is manufactured in an NSF-certified, CGMP-compliant facility devoid of gluten, dairy, fillers, sugars, and additives. This product contains collagen derived from cows.
The NSF is an organization that tests products to ensure they satisfy high quality and potency requirements, and the CGMPs are quality standards established by the Food and Drug Administration (FDA).
Garden of Life Grass Fed Collagen Beauty
This supplement has a lovely strawberry lemonade flavor and is a delightful way to get your daily collagen dose. It comes from grass-fed and pasture-raised cattle.
It contains a variety of substances, including probiotics, vitamin C, biotin, and silica, in addition to bovine collagen.
Silica, for instance, is a trace ingredient that increases collagen production while improving skin firmness and suppleness (8).
1 tbsp Garden of Life Grass-Fed Collagen Beauty features 11 grams of collagen to aid skin health.
It’s also gluten-free, devoid of genetically modified organisms (GMOs), and paleo and keto-friendly.
Thorne Collagen Plus
Thorne Collagen Plus is a hair, skin, and nail supplement that contains a polyphenol combination and 13 grams of bovine collagen per serving.
In addition to collagen, it contains nicotinamide riboside, a substance that promotes the formation of nicotinamide adenine dinucleotide, a coenzyme that can promote healthy aging and cellular repair (9).
This berry-flavored powder is stevia-sweetened, gluten-free, dairy-free, and soy-free.
It is produced in a CGMP-compliant facility that is NSF-certified. Thorne is also accredited by the Therapeutic Goods Administration, an Australian government organization responsible for supplement safety.
Klean Collagen+C
Each serving of Klean Collagen+C contains 15 grams of hydrolyzed bovine collagen, and 50 milligrams of vitamin C sourced from organic amla fruit extract.
It has been designed to enhance absorption and is naturally flavored with pomegranate juice powder, blackberry powder, and monk fruit extract, making it simple to use in your favorite beverages.
Like other Klean Athlete products, this collagen supplement is non-GMO and free of gluten, artificial sweeteners, and synthetic flavors or colors.
It’s also NSF Certified for Sport, which means it’s been tested to guarantee it doesn’t contain any forbidden ingredients for athletes.
Best unflavored collagen powders
Sports Research Collagen Peptides Powder
This Sports Research product is an excellent choice for people looking for an essential yet flexible collagen supplement.
It has 11 grams of collagen peptides per serving and is unflavored, making it great for incorporating into smoothies, shakes, and hot beverages.
It is also derived from hydrolyzed bovine collagen peptides, or smaller molecules, which can aid digestion and absorption in the body (2).
The Paleo Foundation, a third-party group analyzing goods for their adherence to specific dietary rules, has certified this product as non-GMO, keto- and paleo-friendly.
Further Food Collagen Peptides
This unflavored hydrolyzed collagen powder is meant to dissolve readily in your favorite beverages, shakes, and smoothies.
Further, Food Collagen Peptides have only one ingredient and are devoid of additives, sugars, fillers, and preservatives.
Each meal has 8 grams of collagen from the grass-fed and pasture-raised hydrolyzed bovine hide.
Food Collagen Peptides is also kosher, non-GMO, sugar-free, and manufactured in a CGMP-compliant facility.
Anthony’s Hydrolyzed Marine Collagen Peptides
This marine collagen supplement is derived from wild-caught fish and is also non-GMO, flavorless, and free of colors and synthetic additives.
Each dose has 13 grams of collagen and may be blended into smoothies, sauces, and beverages to increase protein consumption.
It’s also keto- and paleo-friendly, batch-tested, and gluten-free, making it a fantastic choice for individuals with dietary limitations.
Furthermore, all Anthony’s products are safety evaluated in-house and manufactured in line with FDA CGMPs.
Best collagen capsules
HUM Nutrition Collagen Love
Each dosage of these collagen capsules contains 600 mg of collagen derived from grass-fed and pasture-raised cattle.
In addition to hyaluronic acid, vitamin C, red wine extract, and grapeseed extract, they contain a combination of additional vitamins and herbal extracts to enhance skin health.
This product has no GMOs, gluten, artificial sweeteners, or flavors.
Furthermore, it is triple-tested for purity and efficacy by an independent lab.
Youtheory Collagen with Vitamin C
Including Youtheory Collagen capsules in your regimen is a quick and easy method to get extra collagen into your diet.
Each meal provides 6 grams of bovine collagen and 90 milligrams of vitamin C.
Vitamin C is a water-soluble vitamin that improves wound healing, increases collagen production, and protects against skin damage (10, 11).
This product is also NSF-certified and dairy and soy-free.
How to choose
There are various aspects to consider when choosing a collagen supplement.
First and foremost, the type of supplement must be considered.
While some people favor capsules for their simplicity and convenience, others prefer the variety of collagen powders, which may be readily combined into drinks and baked products.
To calculate the dose, you should also consult the label.
Although no rules exist for how much collagen you should take, research suggests that 2.5-15 grams of collagen peptides daily are safe and beneficial (12).
Read the list since some products may contain extra components to improve skin health, such as silica, hyaluronic acid, or vitamin C.
Finally, choose high-quality supplements from a respected supplier, and search for items subjected to third-party testing to verify quality and safety.
Useful supplement shopping guides
Check out this article to help make supplement shopping a breeze:
Frequently asked questions
How long does it take for collagen supplements to start working?
The time it takes to see apparent results after using collagen supplements varies. However, other studies show that collagen supplements might enhance skin elasticity and moisture in as little as 4-12 weeks (6).
What is the difference between regular and hydrolyzed collagen?
Compared to conventional collagen, hydrolyzed collagen has been broken down into smaller molecules, aiding digestion and boosting absorption (2).
Are collagen supplements safe?
When taken as intended, collagen supplements are safe and have minimal adverse side effects (6).
To guarantee safety, buying items that have been evaluated by an independent lab wherever feasible is crucial. Also, consult a healthcare expert before incorporating new supplements into your regimen.
Are collagen supplements good for reducing wrinkles?
According to several studies, collagen may be effective in delaying the indications of aging.
After 90 days, one evaluation of 19 trials indicated that hydrolyzed collagen supplements might minimize skin aging and wrinkles and enhance suppleness (13).
Can collagen supplements help tighten saggy skin?
There is little evidence that collagen helps tighten skin. Some studies, however, have revealed that collagen supplements can enhance skin elasticity, moisture, and texture, potentially improving the look of droopy skin (4).
The bottom line
A collagen supplement might be a simple and effective strategy to promote healthier skin.
Several alternatives are available, each with a different dose and component list.
Consider the type of supplement, extra components, dose, and if it has passed third-party testing when selecting the best supplement for you.
Before adding collagen to your treatment plan, as with any supplement, consult a healthcare expert, especially if you have any underlying health concerns.
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