L-theanine has recently become a natural chemical that promotes relaxation and improves attention under stressful situations. It is classified as a nootropic or a substance that improves mental function. In this post, we will look at where L-theanine originates from,...
Zinc is an essential vitamin your body needs for various vital actions. Zinc, for example, is critical for immunological function, cell division, and protein and DNA synthesis (1). While there are various dietary sources of Zinc, such as meat and shellfish, specific...
Omega-3 fatty acids are a variety of polyunsaturated fat that plays several vital functions in your body, including those affecting inflammation, immunity, heart health, and brain function (1). Three primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA)...
Vitamin D is a fat-soluble element needed for calcium and phosphorus absorption, bone health, and muscular growth and development. (1) Vitamin D, sometimes called the sunshine vitamin, is created naturally by skin cells responding to light exposure. (2) Nonetheless, a...
Omega-3 fatty acids are very beneficial to your health. The best approach to obtaining enough omega-3s is to eat whole foods high in omega-3s, such as fatty fish. If you don’t take a lot of fatty fish, you may think about taking a supplement. There are, however,...
Your immune system is the network of cells, processes, and substances that continually protect your body against invading pathogens such as viruses, poisons, and bacteria (1, 2). Maintaining a robust immune system all year is essential for avoiding infection and...
Magnesium deficiency, or hypomagnesemia, is a common health problem. While fewer than 2% of Americans are believed to be magnesium deficient, one research estimates that up to 75% are not receiving their recommended dose (1). Deficiency may go undiagnosed in other...
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