by Eat Healthy is Good | Jan 14, 2022 | Diet
The Atkins diet is a low-carbohydrate diet often used to lose weight. Proponents of this diet argue that you can lose weight despite eating as much protein and fat as you like as long as you avoid carb-heavy items. Over the last 12 years, over 20 research have proven...
by Eat Healthy is Good | Jan 13, 2022 | Nutrition
You may believe that creating nutritious, delectable dinners at home is difficult, but I’m here to tell you that it doesn’t have to be. Even though I like eating and enjoy cooking, I prefer to keep mealtimes simple. This entails selecting recipes that are...
by Eat Healthy is Good | Jan 12, 2022 | Weight Management
As a result of hormonal imbalance, irregular periods, and the development of tiny cysts on one or both of the ovaries, polycystic ovarian syndrome (PCOS) is well known. Approximately 7% of women in their 30s and 40s are affected by this illness. (1) In women who have...
by Eat Healthy is Good | Jan 10, 2022 | Diet, Vegan Diet
The vegan diet has grown in popularity. Veganism is becoming more popular for ethical, environmental, and health reasons. When done correctly, such a diet may provide a variety of health advantages, including a slimmer waistline and better blood sugar management....
by Eat Healthy is Good | Jan 9, 2022 | Diet
The pegan diet is a way of eating that is influenced by two current diet trends: paleo and vegan. The pegan diet, according to its founder, Dr. Mark Hyman, promotes maximum health by lowering inflammation and stabilizing blood sugar. However, several aspects of this...
by Eat Healthy is Good | Jan 8, 2022 | Nutrition, Weight Management
Healthy bodies come in a variety of forms and sizes. While weight loss is not a cure-all for health, and not everyone needs to lose weight, it may be something you want to aim toward if you want to feel your best. Your nutrition, when combined with regular exercise,...
by Eat Healthy is Good | Jan 6, 2022 | Diet, Ketogenic Diet
If you’re in a diet or weight-loss discussion, you’ve probably heard of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular ways for people all over the globe to lose weight and improve their health. Adhering...
by Eat Healthy is Good | Jan 4, 2022 | Diet, Diet And Exercise, Weight Management
There are several weight loss diets available. Some diets concentrate on weight loss, while others limit calories, carbohydrates, or fat. Because they all promise to be better, deciding which ones are worth trying may be challenging. The fact is that no one diet is...
by Eat Healthy is Good | Jan 4, 2022 | Featured, Nutrition
When attempting to eat healthily, meal planning may be beneficial. Having a list of go-to dinners that are both healthful and simple to prepare may save you time and money, mainly if the recipes employ pantry staples or long-lasting products that you are likely...
by Eat Healthy is Good | Jan 2, 2022 | Diet, Mediterranean Diet
The Mediterranean diet is tasty and nutritious, thanks to its significant savory components such as fruits, vegetables, whole grains, and heart-healthy fats. It’s also linked to some advantages, including the ability to boost brain function, improve heart...
by Eat Healthy is Good | Dec 24, 2021 | Low Carb Vegetables
Vegetables are low in calories while high in vitamins, minerals, and other essential components. Furthermore, many of them are low in carbohydrates and rich in fiber, making them suitable for low carb diets. A low-carb diet varies greatly. Most people consume less...
by Eat Healthy is Good | Dec 22, 2021 | Nutrition, Featured
Protein is the primary component of organs, muscles, skin, and hormones. Protein is required by the body to sustain and repair tissues. Children, on the other hand, need it for growth. Studies have shown protein consumption to help you shed weight and belly fat while...
by Eat Healthy is Good | Dec 21, 2021 | Weight Management, Weight Loss Foods
Snacking is the consumption of foods other than your major meals throughout the day. Snacks are often lower food quantities used between meals. While studies on whether snacking helps with weight loss are conflicting, some data shows that increasing your meal...
by Eat Healthy is Good | Dec 20, 2021 | News, Weight Management
On the internet, there is a lot of bad weight loss information. Much of what is suggested is dubious at best and is not founded on any solid science. However, some natural techniques have been demonstrated to work. Here are 28 simple natural methods to reduce weight....
by Eat Healthy is Good | Dec 14, 2021 | Weight Management, Health
As individuals begin to emerge from their seclusion as a result of the COVID-19 epidemic, many are reconsidering the food habits they’ve developed over the last year and a half. Some individuals improved their nutrition during this period, while others gained...
by Eat Healthy is Good | Dec 12, 2021 | Diet, Low Carb Diet
When does a low-carb diet become more than simply a low-carb diet? When it has a different name, And, with the growing popularity of low-carb living for alleged weight reduction and health advantages, many individuals are flocking to the diet in all of its...
by Eat Healthy is Good | Dec 9, 2021 | Diet, Keto Food List, Ketogenic Diet
The ketogenic diet has grown in popularity. This extremely low-carb, high-fat diet has been shown in studies to be beneficial for weight loss, diabetes, and epilepsy. (1, 2) There is also preliminary evidence that it may effectively treat some malignancies,...
by Eat Healthy is Good | Dec 6, 2021 | Diet, FEATURED
The DASH diet, or Dietary Approaches to Stop Hypertension Diet, is mainly connected with boosting heart health, although it may also be utilized for weight loss and overall wellness. The Dash food list is somewhat flexible and non-restrictive for a diet plan that has... 
