Various bodies have different requirements. In comparison to women, men require more of some nutrients and less of others.
For example, people designated male at birth had a decreased risk of iron deficiency anemia since they do not lose blood monthly via menstruation. As a result, men’s iron requirements are lower (1).
While most people can satisfy their nutritional needs via diet alone, others may require supplements, especially if they have dietary limitations or problems with vitamin absorption.
Furthermore, older men are likelier to be deficient in critical nutrients, including vitamins B12 and D. (2, 3).
Here are the top ten men’s multivitamins.
What vitamins should men take daily?
When selecting a multivitamin, it is critical to consider the nutrients it includes.
Micronutrient requirements vary significantly by age and gender. Chronic health issues and drugs might potentially have an impact on micronutrient requirements.
Adult males, on the other hand, should be sure to consume enough of the following vitamins and minerals (4, 5, 6):
- Vitamin A is essential for skin, eye, and immune system function.
- B vitamins are vital for energy metabolism and red blood cell formation.
- Vitamin C is necessary for the immune system and the formation of collagen.
- Vitamin D is essential for bone, dental, immunological, and prostate health.
- Calcium, magnesium, and vitamin K are all necessary for bone health.
- Vitamin E and selenium are antioxidants that aid in cell protection.
- Magnesium and potassium help to maintain cardiovascular health by regulating blood pressure, heart and muscle contraction, and muscular contraction.
Vitamin B12 becomes less absorbable in males as they age, and a supplement may be required (2).
Prostate health
Several men’s multivitamins may contain additional vitamins, minerals, herbs, or antioxidants that are good for prostate health.
Saw palmetto and beta-sitosterol, for example, are frequent ingredients in men’s supplements.
These two chemicals may aid in prostate health and managing urinary tract problems associated with benign prostate hyperplasia or prostate gland enlargement. More research is still required (7, 8).
Remember that some nutrients and herbs may not be appropriate for specific populations or may interact negatively with medicines. Before incorporating a new supplement into your wellness program, always consult a healthcare expert.
How we chose
We selected the finest multivitamins for men based on the following criteria:
- Expert recommendation: Registered dietitians selected and reviewed the goods listed below.
- Ingredients: We sought items that did not include artificial additives or fillers.
- Nutrients: We sought multivitamins high in critical nutrients for men’s health. We also identified goods with easier-to-absorb versions of essential nutrients.
- Health concerns: We offered choices to address various health issues and demands.
- Vetting: All the goods on our list have been thoroughly reviewed to ensure that they meet Healthline’s brand integrity criteria and attitude to well-being. More information regarding our verification procedure may be found here.
Eathealthyisgood’s picks of the best multivitamins for men
Best daily multivitamin for men
Ritual Essential for Men Multivitamin 18+
- Age range: adults
- Type: gel capsule
- Dosage: 2 capsules daily
Vitamins and minerals: vitamins A, B12, D3, E, and K, as well as folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K
Ritual’s mint-enhanced capsules include the DV for many vitamins and minerals and the omega-3 fatty acid docosahexaenoic acid (DHA), which has been demonstrated to benefit heart health. (9)
Ritual goods are manufactured in NSF International-certified facilities that adhere to current reasonable manufacturing procedures (CGMPs) or quality standards established by the Food and Drug Administration (FDA).
Eurofins and IEH laboratories also do third-party testing on them.
Remember that ritual multivitamins are intended to supplement dietary gaps in your diet rather than to be your primary supply of many nutrients. As a result, this supplement isn’t as thorough as others on our list.
Best men’s multivitamin you can take on an empty stomach
MegaFood Men’s One Daily
- Age range: adults
- Type: tablet
- Dosage: 1 tablet daily with a beverage
- Vitamins and minerals: Copper, folate, iodine, manganese, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D3, E, K, and B12 are all present.
This whole-food supplement is easy to digest and may be consumed on an empty stomach.
MegaFood is a B Corporation, which means its facilities adhere to globally recognized quality standards.
According to The Detox Project, its goods are also tested for over 125 pesticides and herbicides and are glyphosate residue-free. They are not. However, third-party checked for correctness or purity.
Best men’s multivitamin softgel
NOW ADAM Men’s Multivitamin
- Age range: adults
- Type: softgel
- Dosage: 2 softgels daily
- Vitamins and minerals: Vitamins A, C, D3, E, K, B6, and B12, as well as thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium
Several reviewers state that this softgel is simple and does not cause stomach problems.
One serving includes 100% or more of the DV nutrients, including vitamin E and selenium, which may be an issue if you get enough of these nutrients from your diet.
NOW has CGMP-certified in-house labs that test items throughout the manufacturing process. UL Solutions has also third-party validated its production process.
Best subscription multivitamin for men
Amazon Elements Men’s One Daily Multivitamin
- Age range: adults
- Type: tablet
- Dosage: 1 tablet daily with food
- Vitamins and minerals: fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorn powder, and vitamins A, C, D2, E, K1, K2, and B complex
This multivitamin contains 21 vitamins and minerals, many derived from whole foods.
Amazon Elements supplements are made in CGMP-compliant facilities and third-party tested, albeit the testing organization is not revealed.
This product is a one-time purchase, but you can save up to 15% by subscribing.
Best multivitamin for men over 50
Thorne Men’s Multi 50+
- Age range: 50+
- Type: capsule
- Dosage: 6 capsules daily
- Vitamins and minerals: choline, chromium, magnesium, selenium, thiamine, riboflavin, niacin, folate, biotin, iodine, manganese, and vitamins A, B6, B12, C, D, and E.
Thorne Men’s Multi 50+ is designed to satisfy the unique needs of men aged 50 and over.
The pills, for example, offer a high amount of vitamin B12, a crucial component that gets more difficult to absorb as you age (2).
They also contain lutein, an antioxidant beneficial to eye health (10).
Thorne Research is a respected corporation that manufactures its goods in NSF-certified facilities. The Therapeutic Goods Administration has likewise given it an “A” rating.
Best men’s whole-foods multivitamin
New Chapter Every Man’s One Daily
- Age range: adults
- Type: tablet
- Dosage: 1 tablet daily
- Vitamins and minerals: Iodine, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12.
This whole-food multivitamin includes the majority of the nutrients that men require.
It also contains unique mixes that may help enhance heart health, immunity, and vitality, although it’s unclear if effective dosages of the substances are incorporated (11, 12, 13).
New Chapter is a Certified B Corporation, and its goods have been evaluated by third parties such as NSF and Where Food Comes From Organic.
Best affordable men’s multivitamin tablet
Nature Made Multi for Him
- Age range: adults
- Type: tablet
- Dosage: 1 tablet daily
- Vitamins and minerals: Vitamins A, C, D3, E, K, B6, and B12, as well as thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, and chromium
This low-cost multivitamin provides 22 essential vitamins and minerals, but no herbs or superfoods are included.
One possible disadvantage is that it contains magnesium and zinc in poorly absorbed forms (14, 15).
Nature Made products have been USP-verified and are made in facilities that satisfy CGMP standards.
Best men’s multivitamin gummy
SmartyPants Men’s Complete
- Age range: adults
- Type: gummy
- Dosage: 6 gummies daily with or without food
- Vitamins and minerals: Vitamins A, C, D, E, K1, B6, and B12, as well as biotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, and zinc
This chewable fruity multivitamin offers 17 components that men require.
There may be better choices than this if you’re managing your carbohydrates. One serving has 11 grams of carbs and 6 grams of added sugar.
SmartyPants products are manufactured in CGMP-compliant facilities and are third-party tested, albeit the testing organization is not revealed.
Best multivitamin for men in their 20s
Optimum Nutrition Opti-Men
- Age range: adults
- Type: tablet
- Dosage: 3 tablets daily
- Vitamins and minerals: Vitamins A, C, D, E, K, B6, and B12, as well as thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium
Optimum Nutrition Opti-Men is a supplement designed to enhance the health of active men aged 18 and up. It contains branched-chain amino acids necessary for muscle growth and recovery after exercise (16).
It also contains unique mixes and high dosages of various nutrients, so there may be better choices depending on your nutritional consumption and preferences.
Optimum Nutrition products are third-party tested and produced at a facility registered with Informed Choice and Informed Sport.
Best gluten-free multivitamin for men
INNATE Response Formulas Men’s One Daily Iron-Free
- Age range: adults
- Type: tablet
- Dosage: 1 tablet daily
- Vitamins and minerals: Vitamins A, C, D3, E, K, B6, and B12, as well as thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, and molybdenum
This multivitamin contains fruits and vegetables and is gluten-free.
INNATE Response Formulas is a Certified B Corporation. Numerous organizations, including the Non-GMO Project and The Detox Project – an independent lab that checks for glyphosate residue — have third-party tested its contents.
The items, however, have not been third-party verified for purity and accuracy.
How to choose a multivitamin for men
Before beginning a new supplement, consult with a healthcare expert about any nutritional gaps you may have and any accessories you should avoid.
Your doctor may suggest a single nutrient rather than a multivitamin, depending on your current intake.
Consider the following aspects when determining which multivitamin is best for you:
- Percentage of the DV: It is OK to select a multivitamin that contains less than 100% of the DV for some nutrients, especially if you take them consistently in your diet.
- Quality: On product packaging, look for seals from organizations such as USP and NSF, which indicate that a product has been third-party evaluated for quality and correct labeling.
- Allergies: Always read the ingredient label to avoid sensitivities like dairy, gluten, or seafood.
- Specific health concerns: Discuss with a healthcare expert whether there are certain nutrients you should search for or avoid in a multivitamin based on your health problems.
- Form: Look for a multivitamin in the format you want, such as swallowable capsules, dissolvable pills, liquids, or gummies.
- Dosage: If you frequently forget to take your vitamins, consider one that only has to be taken once daily.
- Budget: When deciding which product is best for your budget, consider the price per serving.
- Expiration dates: Check the expiration date to ensure the product is still in good condition.
Are multivitamins necessary?
Multivitamins are optional for everyone, but a multivitamin may be beneficial if you can satisfy your nutrient requirements through food alone.
People with dietary limitations, absorption problems, or limited access to nutrient-dense foods may benefit from multivitamin supplementation.
Furthermore, as you age, it gets more challenging to receive enough of certain nutrients, such as vitamins B12 and D. (2, 3).
However, if you take dietary supplements, such as protein powders, or consume fortified meals regularly, adding a multivitamin to your program may result in nutritional overconsumption.
While certain minerals are safe at higher levels, others can be poisonous and have significant adverse effects (17).
Finally, consult a healthcare expert to see whether you can benefit from multivitamins. Depending on your needs, they suggest you take a single-nutrient supplement instead.
Frequently asked questions
What’s the best multivitamin for men on the market?
Your nutritional and dietary requirements determine the finest multivitamin for men.
For example, Ritual is Important for Men. Multivitamin 18+ is one of the finest multivitamins for men who can fulfill most of their nutritional demands through food alone and merely need assistance filling in the gaps.
Men’s MegaFood One Daily and NOW Nature Made Multi for Him are some of the market’s finest economical men’s multivitamins. In contrast, Adam Guys’s Multivitamin is a solid, complete multivitamin for men. Thorne Males’ Multi 50+ is an option for men over 50.
Do men’s vitamins work?
The data on the usefulness of multivitamins is varied, but they are unlikely to damage healthy people (17, 18, 19, 20, 21).
If a multivitamin contains nutrients you don’t need, your doctor may recommend a single vitamin instead.
Remember that multivitamins are not designed to substitute a healthy diet; not everyone needs them.
Is it reasonable to take a multivitamin every day?
Taking a multivitamin regularly is safe, but it’s vital to consider the danger of toxicity. You may ingest more than the recommended quantity of several nutrients if you eat a nutrient-dense diet (17).
B vitamins and C are water-soluble, whereas vitamins A, D, E, and K are fat-soluble.
Excess water-soluble vitamins are flushed out through urine, although consuming high dosages of sure of them regularly may still represent a risk (22).
When fat-soluble vitamins and minerals are ingested in excess, they can accumulate in the body and harm health (23, 24, 25).
As a result, it’s critical to take vitamins as needed.
When’s the best time to take a multivitamin?
Fat-soluble vitamins are best absorbed with a meal rich in healthy fats, so take your multivitamin with a meal to get the most out of it.
Taking your multivitamin with the same meal daily might help you remember to do so.
The bottom line
While it is feasible (and recommended) to achieve your nutritional demands with a balanced diet, some people may need to catch up.
You’ll likely discover something that works for you among the many high-quality multivitamins available.
Consider your doctor first if you use other prescribed or over-the-counter drugs.
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