by Eat Healthy is Good | Apr 23, 2023 | Side Effects
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some people who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
by Eat Healthy is Good | Apr 16, 2023 | Benefits
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health benefits, MCTs have recently garnered significant attention in the health and wellness sector. You may have noticed an increased use...
by Eat Healthy is Good | Apr 15, 2023 | Keto Food List
Rejoice! Even if you want to lose weight, you may say, “Pass the butter!” or “Extra salad dressing, please!” now that you’re on a high-fat, low-carb diet. Indeed, butter and oils, both of which are high in fat, play a vital role in keto...
by Eat Healthy is Good | Apr 13, 2023 | Ketosis
Ketosis vs ketoacidosis: Many people mix them up. Yes, both involve ketones, but ketosis is a normal way your body burns fat for fuel when carbs are scarce; ketoacidosis is a serious medical problem. Read on — this section breaks down the key differences. What is...
by Eat Healthy is Good | Apr 12, 2023 | Benefits
One of the individuals’ most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher-fat diet raises serum cholesterol, increasing your chance of getting heart...
by Eat Healthy is Good | Apr 12, 2023 | Intermittent Fasting
For many people, optimizing their lifespan entails lowering their risk of heart disease. After all, heart disease is the world’s leading cause of mortality. The most effective strategy to reduce the risk of heart disease, including heart failure, is to address...
by Eat Healthy is Good | Apr 10, 2023 | Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
by Eat Healthy is Good | Apr 8, 2023 | Product Reviews
If you want to try the low carb, high fat keto diet, read an excellent book to learn everything you can about it. Keto is a low carbohydrate, high fat diet initially designed for children with epilepsy. However, it has recently acquired appeal as a weight loss and...
