by Eat Healthy is Good | Apr 12, 2023 | Benefits
One of the individuals’ most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher-fat diet raises serum cholesterol, increasing your chance of getting heart...
by Eat Healthy is Good | Apr 12, 2023 | Intermittent Fasting
For many people, optimizing their lifespan entails lowering their risk of heart disease. After all, heart disease is the world’s leading cause of mortality. The most effective strategy to reduce the risk of heart disease, including heart failure, is to address...
by Eat Healthy is Good | Apr 10, 2023 | Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
by Eat Healthy is Good | Apr 8, 2023 | Product Reviews
If you want to try the low carb, high fat keto diet, read an excellent book to learn everything you can about it. Keto is a low carbohydrate, high fat diet initially designed for children with epilepsy. However, it has recently acquired appeal as a weight loss and...
by Eat Healthy is Good | Apr 5, 2023 | Keto Weight loss
Obesity and metabolic illnesses are serious public health issues across the world. Obesity afflicted 13% of individuals worldwide in 2016. (1). Obesity is a risk factor for metabolic syndrome, a collection of metabolic abnormalities that includes type 2 diabetes, high...
by Eat Healthy is Good | Apr 2, 2023 | Product Reviews
The ketogenic, or keto, diet is a high-fat, very low-carbohydrate diet intended to aid people with epilepsy. It has subsequently been linked to various health advantages, including weight loss and better blood sugar management. (1, 2, 3). To reap the benefits of the...
by Eat Healthy is Good | Mar 29, 2023 | Benefits
The ketogenic diet is low in carbohydrates, moderate in protein, and high in fat. It induces ketosis in the body, which means that instead of glucose, the body burns fat for energy. On the traditional ketogenic diet, food quality is rarely defined. It may be...
by Eat Healthy is Good | Mar 26, 2023 | Ketogenic Diet, keto for beginners
Have you ever noticed how quickly your blood sugar climbs in the morning? Is your morning glucose reading occasionally the highest of the day? If this is the case, you are not alone. Increasingly, people are experiencing the “dawn effect” or “dawn...
