Is a ketogenic diet harmful to women’s hormones? Yes, your diet may have an impact on your hormones. Is the keto diet unhealthy for your hormones? No. In reality, ketosis may benefit women, particularly those with PCOS, endometriosis, and uterine fibroids [1]....
You may have been aware of some of the adverse effects of the ketogenic diet before beginning it, such as exhaustion, constipation, and nausea. Others, such as probable hair loss, may come as a surprise. Hair loss is a natural side effect of some people’s...
The keto flu describes symptoms some people may experience when starting a ketogenic diet. As you progress through the first or second week of a ketogenic diet, you may experience some discomfort. But don’t give up! This is positive because overall malaise...
When shifting from a carbohydrate-heavy diet to a keto diet, food cravings are usual. Desires can develop for various causes, including vitamin deficits, stress, insufficient sleep, and blood sugar fluctuations. The most common reason for cravings on the keto diet is...
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