by Eat Healthy is Good | Dec 1, 2025 | Low Carb Diet Myths
Welcome to an in-depth exploration of one of the hottest debated topics in the health and nutrition world. In this article, we’ll dive into whether Low Carb Diets are Dangerous is a valid concern or just another myth waiting to be debunked. We’ll look at the science,...
by Eat Healthy is Good | Oct 31, 2025 | Latest Research |
Picture this: you step on the scale and, in just a few weeks of eating more butter, eggs, and greens (and way fewer bread and pasta nights), the numbers start dropping. Friends notice. Your energy spikes. That rapid win feels amazing — and then the question hits: Can...
by Eat Healthy is Good | Oct 29, 2025 | Diet Tips and Tricks
Eating keto at restaurants doesn’t have to be a minefield. This short guide provides you with fast, actionable moves so you can enjoy nights out without compromising your macros — no guilt, no guesswork. Learn to choose the right proteins, eliminate excess starch,...
by Eat Healthy is Good | Jun 28, 2025 | Health Improvements, Latest Research
Have you ever felt torn between counting every calorie and simply focusing on what you eat? The age-old mantra of “calories in vs. calories out” has dominated nutrition advice for decades, yet obesity and metabolic diseases continue to rise globally. Could there be...
by Eat Healthy is Good | Jun 22, 2025 | Latest Research
Have you noticed how the ketogenic diet—or “keto”—still pops up in health discussions, headlines, and social feeds, even in 2025? Despite waves of criticism, new diet trends, and the buzz around GLP-1 drugs like Ozempic, low-carb approaches remain firmly in the...
by Eat Healthy is Good | Jun 19, 2025 | Low Carb Diet Trends
Have you ever wondered which eating style reigns supreme in 2025? Whether you’re chatting with friends or scrolling through social media, the debate around low-carb vs low-fat vs plant-based seems endless. In this deep dive, we’ll unpack why comparing these diet...
by Eat Healthy is Good | Jun 14, 2025 | Latest Research, Low Carb Diet Trends
Imagine scrolling through your social feed and seeing that U.S. News & World Report just crowned the Mediterranean diet best overall for 2025—again. That headline might feel like a curveball if you’re a die-hard low-carb devotee. How can a diet known for olive...
by Eat Healthy is Good | Jun 12, 2025 | Health Improvements, Diet Tips and Tricks
Have you ever wondered, Are Carbs Good for You? It’s a question that’s haunted diets, dinner tables, and health forums for decades. With so many trends—from keto to carb-cycling—it’s tough to know when to trust the hype. In this guide, we’ll unpack the science,...
