by Eat Healthy is Good | Mar 1, 2022 | Diet, Weight Management
Millions of people in the United States attempt to lose weight each year. (1) Dieting is one of the most prevalent ways for promoting weight reduction, alongside exercise. A diet that’s easy to stick to and successful in losing weight might be difficult to come...
by Eat Healthy is Good | Feb 26, 2022 | Diet, FEATURED
The sheer amount of diet alternatives available to women attempting to move into later phases of life gracefully is daunting — and not all of them are healthy for your health. Many women over the age of 50 seek diets that will help them regulate menopausal symptoms or...
by Eat Healthy is Good | Feb 20, 2022 | Diet
It wasn’t until the 1990s that Dr. Arthur Agatston of the Arthur Agatston Cardiology Clinic in Miami, Florida, decided to modify the way his patients ate for the better to prevent significant health problems, including heart disease and type 2 diabetes....
by Eat Healthy is Good | Feb 12, 2022 | Diet
An easy-to-prepare diet may appeal to you if you dislike cooking or don’t have the time. That’s precisely what the Optavia diet accomplishes. A mix of one-on-one coaching, a few easy home-cooked meals, and low calorie pre-packaged goods are used to support...
by Eat Healthy is Good | Feb 11, 2022 | Diet
Reducing the amount of food you consume may have a significant influence on your health, not only in terms of weight reduction but also in terms of your physical and emotional well-being. As a result of an unhealthy diet, your body may be showing the effects. If this...
by Eat Healthy is Good | Feb 9, 2022 | Ketogenic Diet, Diet
Keto and dessert don’t usually go hand-in-hand. This low-carb, high-fat diet may still fulfill your sweet taste with a few easy ingredient adjustments. For example, you may use almond meal or coconut flour for white flour to replace white sugar with sweeteners...
by Eat Healthy is Good | Feb 9, 2022 | Diet
When it comes to nutrition, it’s fashionable to exclude the words “plant-based diet.”. Why is it so hot right now? According to Charleston, SC-based RDN Lauren Manaker, this may be due to a growing public awareness of a plant-based diet’s...
by Eat Healthy is Good | Feb 8, 2022 | Diet, Vegetarian Diet
Fewer people are following a vegan diet now than in the past. Nevertheless, about 2% of Americans adhere to this diet, which is steadily increasing. (1, 2) This is probably because most experts and health organizations believe that eating more vegetables is...
