by Eat Healthy is Good | Jan 29, 2026 | Low-Carb Meal Plans, Health Improvements |
If you have diabetes (or care for someone who does), the phrase “what you eat matters” isn’t an exaggeration — especially when it comes to carbohydrates. Carbs are the main macronutrient that turns into glucose in your blood after a meal, so the amount and type of...
by Eat Healthy is Good | Oct 25, 2025 | Health Improvements
Ready for a clear, friendly roadmap on keto and diabetes? This Keto and Diabetes: Evidence-Based Guide to Benefits & Safety cuts through the noise with practical facts, safety checks, and what the research and major diabetes bodies actually say — no hype, just...
by Eat Healthy is Good | Oct 22, 2025 | Health Improvements |
Imagine you’ve decided to try keto: you clear out the pantry, buy avocados by the dozen, and enthusiastically scan nutrition labels — only to find yourself baffled by serving sizes, net carbs, and how much butter is “enough.” Sound familiar? If you’ve ever stood in...
by Eat Healthy is Good | Jul 17, 2025 | Health Improvements
Managing diabetes doesn’t mean giving up snacks or feeling hungry between meals. Choosing the right low-carb snacks can help diabetics maintain stable blood sugar and avoid energy crashes. Think of your blood glucose like a car’s fuel gauge – you want steady fuel, not...
by Eat Healthy is Good | Jul 8, 2025 | Ketosis, Health Improvements
Have you ever wondered how some people breeze through their day with unwavering energy, razor-sharp focus, and that enviable “glow” that comes from burning fat instead of sugar? The secret often lies in mastering ketosis—that metabolic sweet spot where your body flips...
by Eat Healthy is Good | Jun 28, 2025 | Health Improvements, Latest Research
Have you ever felt torn between counting every calorie and simply focusing on what you eat? The age-old mantra of “calories in vs. calories out” has dominated nutrition advice for decades, yet obesity and metabolic diseases continue to rise globally. Could there be...
by Eat Healthy is Good | Jun 12, 2025 | Health Improvements, Diet Tips and Tricks
Have you ever wondered, Are Carbs Good for You? It’s a question that’s haunted diets, dinner tables, and health forums for decades. With so many trends—from keto to carb-cycling—it’s tough to know when to trust the hype. In this guide, we’ll unpack the science,...
by Eat Healthy is Good | Jun 7, 2025 | Health Improvements, Latest Research
When we talk about low-carb diet colorectal cancer risk, it’s not just about chowing down on bacon and eggs or skipping out on pasta. It’s about how a diet lower in carbohydrates, especially if it also skimps on fiber, can reshape your gut microbiome in ways that...
