by Eat Healthy is Good | Jun 12, 2025 | Health Improvements, Diet Tips and Tricks |
Have you ever wondered, Are Carbs Good for You? It’s a question that’s haunted diets, dinner tables, and health forums for decades. With so many trends—from keto to carb-cycling—it’s tough to know when to trust the hype. In this guide, we’ll unpack the science,...
by Eat Healthy is Good | Jun 7, 2025 | Health Improvements, Latest Research |
When we talk about low-carb diet colorectal cancer risk, it’s not just about chowing down on bacon and eggs or skipping out on pasta. It’s about how a diet lower in carbohydrates, especially if it also skimps on fiber, can reshape your gut microbiome in ways that...
by Eat Healthy is Good | Jun 5, 2025 | Health Improvements, Latest Research |
Keto 2.0 isn’t just a fad – it’s a collection of new, more flexible ketogenic approaches gaining steam. In plain terms, Keto 2.0 refers to any low-carb, high-fat eating plan that’s a bit looser than the classic keto diet. These plans often emphasize real, whole foods...
by Eat Healthy is Good | Jun 2, 2025 | Weight Loss Journeys, Low Carb Diet Trends |
By 2025, the weight-loss conversation will have shifted dramatically. In the early 2020s, low-carb diets like keto were king, but now the buzz is around injectable medications like Ozempic. Google searches for “Ozempic” have even surpassed those for “keto”. Once an...
by Eat Healthy is Good | May 22, 2025 | Health Improvements |
If you’re struggling with the ups and downs of PCOS, you’ve likely been frustrated by endless insulin spikes, stubborn weight gain, and irregular periods. Try the low carb diet for PCOS, a scientific approach that focuses on insulin resistance—the root...
by Eat Healthy is Good | Apr 27, 2025 | Weight Loss Journeys
Ever wondered how a low-carb diet weight loss in 2 weeks could work for you? It’s all about swapping refined carbs for proteins, healthy fats, and veggies—then watching your body switch fuel sources and torch stored fat. This guide walks you through the science, meal...
by Eat Healthy is Good | Apr 25, 2025 | Health Improvements
Thinking about whether a low-carb diet healthy approach is right for you? You’re not alone—millions are exploring this style of eating to lose weight, balance blood sugar, and boost overall well‑being. Unlike fad diets that promise quick fixes, a low-carb diet...
by Eat Healthy is Good | Apr 13, 2025 | Weight Loss Journeys
Weight loss journeys are rarely a straight line to success. Often, at some point in a low carb diet, you might hit a stubborn weight loss plateau where, no matter what changes you make, the scale refuses to budge. In this article, we’ll unravel the mystery behind...
