If you want to try the low carb, high fat keto diet, read an excellent book to learn everything you can about it.
Keto is a low carbohydrate, high fat diet initially designed for children with epilepsy. However, it has recently acquired appeal as a weight loss and blood sugar management diet.
Researchers discovered that it might help to control obesity and type 2 diabetes because it shifts the body’s metabolism from burning carbohydrates to burning fat, which may help lower hunger and regulate blood sugar levels. (1).
However, keto is far lower in carbohydrates than other low carb diets, with only 50 grams of carbs or less daily.
A sudden switch to a keto diet can hurt many elements of your health, including physical performance and electrolyte balance, so do your research before you begin. (2).
Here are the top keto books in 2023.
How we chose the best keto books
This list of the most excellent keto diet books was compiled by Eathealthyisgood using the following criteria:
- Ratings: Is the book getting good reviews and ratings?
- Author expertise: Is the author’s credibility as a keto diet specialist enhanced by a degree, experience, or credentials? This is critical while looking for health and fitness books. We sought books authored by doctors or dietitians and cookbooks written by experienced or professional cooks.
- Thoroughness: Is the book a detailed and complete examination of the keto diet?
- Price: The majority of the books on this list are under $15. However, some may be more or less expensive. Newer or more comprehensive books are more costly.
- Type of book: Are you looking for a comprehensive keto guide, a scientific evaluation, or a cookbook? This will dramatically reduce the number of books that are a suitable fit. We’ve included a wide range.
Eathealthyisgood’s picks for the best keto diet books
Here are Eathealthyisgood’s recommendations for the top 11 keto diet books.
The best keto book overall
‘End Your Carb Confusion’ by Eric Westman and Amy Berger
“End Your Carb Confusion” is a thorough, beginner-friendly introduction to the keto diet that explains its science and offers many practical tips on succeeding with it.
It was authored by Dr. Eric Westman, a physician and weight management expert at Duke University who applies keto diet concepts in his outpatient weight reduction clinic.
The book has approximately 2,000 reviews and a 4.6 star rating.
Best keto book for weight loss
‘The Obesity Code by Jason Fung
Dr. Jason Fung is a Canadian nephrologist who runs a medical clinic that combines the ketogenic diet and fasting concepts to help people lose weight and improve their type 2 diabetes.
His publications “The Obesity Code” and “The Diabetes Code” explain why and how this strategy works.
This book is a fantastic recommendation for individuals who are brand new to keto, providing a plethora of information about how and why the diet works and tips for getting started and staying on track.
“The Obesity Code” has over 24,000 Amazon reviews with an average rating of 4.6 stars.
Best keto book for plant-based eaters
‘Ketotarian’ by Will Cole
This book is a must-read for vegans, vegetarians, and pescatarians interested in the keto diet.
This book, written by Will Cole, a chiropractor, and natural medicine doctor, gives a plant-based approach to the ketogenic diet.
The diet described in the book is not vegan but may be made with minor adjustments.
In addition to nutrition advice, the book provides recipes and meal planning.
It has over 2,900 Amazon reviews with an average rating of 4.4 stars.
Best scientific read on the keto diet
‘The Case for Keto’ by Gary Taubes
Gary Taubes is a health writer and co-founder of the Nutrition Science Initiative, a non-profit that assists in designing and overseeing nutrition research projects.
When his previous books, “Why We Get Fat” and “Good Calories, Bad Calories,” were released more than ten years ago, they reignited interest in low carb diets. His new book, “The Case for Keto,” delves deeper into the science behind the keto diet.
The book has over 1,600 Amazon reviews with an average rating of 4.6 stars.
Best keto cookbook
‘Southern Keto’ by Natasha Newton
Natasha Newton is the author of the renowned keto recipe site Keto Is Life.
She also sells this guidebook with over 100 keto-friendly variations of southern-style meals like biscuits and sausage gravy.
The book also includes grocery lists and a key to quickly identifying recipes that meet your unique dietary requirements.
It has over 11,000 Amazon reviews with an average rating of 4.7 stars.
Best keto cookbook for quick and easy recipes
‘The Wholesome Yum Easy Keto Cookbook’ by Maya Krampf
Wholesome Yum, Maya Krampf’s famous keto recipe site, is run by her. She presents family-friendly dishes that require 10 or fewer ingredients and are simple and quick to make in “The Wholesome Yum Easy Keto Cookbook.”
Keto-friendly garlic breadsticks and chicken fingers are two examples.
The book has almost 6,000 Amazon reviews with an average rating of 4.8 stars.
Best keto baking cookbook
‘The Ultimate Guide to Keto Baking’ by Carolyn Ketchum
Carolyn Ketchum runs the popular low carb recipe site All Day I Dream About Food.
“The Ultimate Guide to Keto Baking” includes over 150 tried-and-true keto baking recipes and a complete reference to the tools and supplies you’ll need to make keto-friendly baked products.
It has almost 4,000 Amazon reviews with an average rating of 4.8 stars.
Best keto cookbook with meal plans
‘Simply Keto’ by Suzanne Ryan
Suzanne Ryan is a renowned keto blogger who used the keto diet to lose weight. Her blog has a lot of low carb and keto-friendly recipes.
Her book “Simply Keto” includes over 100 recipes, meal plans, and information on following a keto diet and its benefits for weight loss.
It should be noted, however, that Ryan is not a licensed health practitioner.
The book has almost 9,000 Amazon reviews with an average rating of 4.6 stars.
Best keto book for further reading
‘Metabolical’ by Robert Lustig
Robert Lustig is a pediatric endocrinologist and University of California, San Francisco professor. He rose to prominence in the low carb community after delivering a presentation titled “Sugar: The Bitter Truth” for the University of California TV in 2009.
Although his book “Metabolical” isn’t specifically about the keto diet, it contains data demonstrating the numerous ways sugar and highly processed meals may harm your health.
The book has over 1,900 Amazon reviews with an average rating of 4.5 stars.
Best to learn more about dietary fat
‘The Big Fat Surprise by Nina Teicholz
Nina Teicholz is a health journalist and the executive director of the Nutrition Coalition, a non-profit dedicated to ensuring the scientific validity of the Dietary Guidelines for Americans.
Her book “The Big Fat Surprise” delves into the advantages of dietary fat and the erroneous science that led to the 1990s low fat frenzy.
The book has almost 2,000 Amazon reviews with an average rating of 4.7 stars.
Most popular keto book
‘The Keto Diet’ by Leanne Vogel
Leanne Vogel is a holistic nutritionist who blogs and podcasts about the keto diet.
Her book “The Keto Diet” examines the why and how of the keto diet, recipes, and meal planning.
While this book contains valuable information, holistic nutritionists must wait to finish extensive training and educational programs like medical physicians or registered dietitians.
The book has received over 7,000 Amazon reviews, with an average rating of 4.4 stars.
How to choose
The keto diet is quite popular, and hundreds, if not thousands, of keto diet books are available online.
However, not all of these books are trustworthy. Look for books authored by keto diet professionals to locate reputable keto diet books.
These experts might be doctors, dietitians, or other healthcare or wellness specialists who have previously worked with the keto diet. In the case of cookbooks, they may be food bloggers or chefs with experience in recipe formulation and testing.
Avoid books that make questionable or outrageous claims regarding the keto diet. While the keto diet has several potential benefits, it is not a panacea.
Frequently asked questions about keto
What are the benefits of following a keto diet book?
Anyone interested in attempting keto should read a keto diet book. It might be tough to distinguish which meals are keto-friendly and which are not, and a reader can assist you.
Furthermore, many components of the keto diet may be challenging to understand, and a keto book may assist you in traversing them and giving success advice.
A book can advise on how to follow a keto diet as an athlete or how to follow a keto diet on a restricted budget.
Do doctors recommend the keto diet?
Yes, many physicians advocate the keto diet. Some practicing physicians, such as Dr. Jason Fung and Dr. Eric Westman, have also written books on this list.
Other physicians, however, only suggest it in the short run since it may be impractical and unsustainable.
Is there anyone that should avoid the keto diet?
Keto may not be suitable for anyone with a restricted eating problem or a history of eating disorders. Additionally, if you have any underlying medical concerns or are using prescription drugs, you should consult your doctor before starting the keto diet.
The bottom line
Keto diet books are an excellent method to learn more about the diet, especially if you are new to it.
The finest keto diet books are detailed, published by reputable authors, and have positive ratings and reviews.
If you want to learn how to apply the keto diet, learn about its science, or locate keto-friendly food ideas, these 11 books are terrific places to start.
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