A quick look at the best weight and mass gainer supplements
- Best under 1,000 calories per serving: Transparent Labs Mass Gainer
- Best lower-carb gainer: True Athlete Natural Gainer
- Most flavor options: Rival Nutrition Clean Gainer
- Best affordable under 1,000 calories per serving: Universal Real Gains Weight Gainer
- Customer favorite under 1,000 calories per serving: Optimum Nutrition Pro Gainer
- Best with creatine: MuscleMeds Carnivor Mass
- Best affordable over 1,000 calories per serving: Optimum Nutrition Serious Mass
- Best with vegan options: Naked Nutrition Naked Mass
- Customer favorite over 1,000 calories per serving: Dymatize Super Mass Gainer
- Best high calorie gainer for competitive sports: MusclePharm Combat
If you want to gain weight, you must consume more calories than you expend each day.
Mass gainer supplements are a practical and efficient option to increase calorie consumption for people who find it challenging to eat enough calories during the day.
Unlike traditional protein supplements, muscle gainers contain not just protein but also carbohydrates and, in some cases, additional substances like healthy fats.
Some bulk gainers, however, are of more excellent quality than others.
To assist you in deciding which product to purchase, we have compiled a list of the top selections based on the following criteria:
- Nutritional and ingredient quality A certified dietitian hand-selected the goods mentioned below based on the quality of their components and nutritional value.
- Customer reviews. All of the goods listed have mainly received positive feedback.
- Third-party evaluation. Most supplements listed below have undergone third-party testing for purity and quality.
- Results of vetting All of the items in this category have been thoroughly reviewed to ensure that they fulfill Eathealthyisgood’s medical and commercial standards.
Here are the top ten weight gainer supplements for 2022.
Eathealthyisgood’s picks of the best mass gainers with fewer than 1,000 calories per serving
These are the six most acceptable options if you’re searching for a mass gainer with fewer than 1,000 calories per serving.
Best under 1,000 calories per serving
Transparent Labs Mass Gainer
- Approximate price per serving: $4.60
- The largest size available: 6.18 pounds (2.8 kg)
- Protein source: whey
- Flavors available: Cookies N Cream, Sweet Vanilla
Transparent Labs is a well-known supplement company since all its products have been third-party evaluated by Analytical Resource Laboratories.
Transparent Labs’ website also contains a certificate of analysis for each product, allowing you to view third-party test findings.
The company’s bulk gainer is our top overall recommendation since it is created from high-quality ingredients and has no artificial preservatives or colors.
It’s also non-GMO confirmed and sweetened with plant-based sweeteners, stevia, and monk fruit.
Although the Sweet Vanilla flavor is gluten-free, the Cookies N Cream taste contains gluten.
One serving contains around 53 grams of 100 percent grass-fed whey protein, and carb sources include tapioca, oat, and sweet potato, making this one of the most natural items on the list.
Transparent Labs Mass Gainer Cookies N Cream has the following nutrition information per 2-scoop (196.8-gram) serving:
- Calories: 790
- Protein: 53 grams
- Carbs: 114 grams
- Fat: 14 grams
Best lower-carb gainer
True Athlete Natural Gainer
- Approximate price per serving: $2.50
- The largest size available: 4.78 pounds (2.2 kg)
- Protein source: whey, casein
- Flavors available: Chocolate, Vanilla
True Athlete Natural Gainer is an excellent choice to add fewer calories to your day because it has just 510 calories per serving.
Because the product is naturally sweetened with stevia and monk fruit, it may be an excellent alternative if you prefer to avoid artificial sweeteners.
It’s also the lowest-carb choice on our list, with 70 grams of carbohydrates from sources including buckwheat, quinoa, and oat bran.
True Athlete has been third-party tested by NSF Certified for Sport, ensuring that it contains no hazardous amounts of pollutants, prohibited compounds, or masking agents and that what’s described on the label corresponds to what’s in the finished product.
The following are the nutritional facts for each 4-scoop (135.5-gram) serving of True Athlete Natural Gainer Chocolate:
- Calories: 510
- Protein: 35 grams
- Carbs: 70 grams
- Fat: 8 grams
Most flavors
Rival Nutrition Clean Gainer
- Approximate price per serving: $1.11
- The largest size available: 12 pounds (5.4 kg)
- Protein source: whey, casein
- Flavors available: Chocolate Fudge, Soft Serve Vanilla, Cookies and Cream, Chocolate Peanut Butter, Cinnamon Toast Cereal, Campfire Smores
Rival Nutrition Clean Gainer, like True Athlete, is lower in calories and protein, with 560 and 30 grams per serving, respectively.
Our product offers the most flavor possibilities of any on this list. Sucralose and stevia leaf extract are used to sweeten all six tastes.
Healthy fats from flaxseed, avocado, and sunflower powders are also included in the supplement.
Nutrivo, LLC has third-party tested this product, and it bears the Informed Choice mark.
The nutrition data for each 2-scoop (149-gram) portion of Rival Nutrition Clean Gainer Chocolate Fudge are as follows:
- Calories: 560
- Protein: 30 grams
- Carbs: 99 grams
- Fat: 5 grams
Best affordable under 1,000 calories per serving
Universal Real Gains Weight Gainer
- Approximate price per serving: $1.73
- The largest size available: 10.6 pounds (4.8 kg)
- Protein source: whey, casein
- Flavors available: Vanilla Ice Cream, Banana
Universal Nutrition has been making muscle gainer supplements for a long time.
This specific product has more than 50 grams of high-quality protein and 600 calories per serving.
Sucralose and acesulfame potassium provide sweetness to the gainer, so if you want to avoid artificial sweeteners, this may not be the ideal choice.
It’s also worth noting that the firm does not indicate whether its goods have been third-party evaluated.
The nutrition facts for each 3.5-scoop (155-gram) serving of Universal Real Gains Weight Gainer Vanilla Ice Cream flavor are as follows:
- Calories: 601
- Protein: 52 grams
- Carbs: 87 grams
- Fat: 5 grams
Customer favorite under 1,000 calories per serving
Optimum Nutrition Pro Gainer
- Approximate price per serving: $2.46
- The largest size available: 10 pounds (4.5 kg)
- Protein source: whey, casein, egg
- Flavors available: Double Rich Chocolate, Banana
Optimum Nutrition manufactures an award-winning range of supplements that are well-received by customers.
Optimum Nutrition Pro Gainer has 60 grams of dairy and egg protein, both considered high grade proteins.
It’s sweetened with sucralose and acesulfame potassium, just like Universal Real Gains.
Optimum Nutrition products bear the Informed Choice seal and are NSF International Certified for Sport, indicating that they do not contain any prohibited chemicals.
Furthermore, Optimum Nutrition’s facility fulfills FDA criteria for current Good Manufacturing Practice (cGMP) regulations.
The following is the nutritional information for one scoop (165 g) of Optimum Nutrition Pro Gainer Double Rich Chocolate:
- Calories: 650
- Protein: 60 grams
- Carbs: 85 grams
- Fat: 8 grams
Best with creatine
MuscleMeds Carnivor Mass
- Approximate price per serving: $2.32
- The largest size available: 10.5 pounds (5.8 kg)
- Protein source: beef
- Flavors available: Vanilla Caramel, Chocolate Fudge, Chocolate Peanut Butter, Strawberry
While most protein supplements employ dairy proteins like whey and casein, MuscleMeds Carnivor Mass uses beef protein isolate.
This product not only provides a unique protein source, but it also contains 5 grams of creatine monohydrate.
Creatine is well recognized as one of the most effective supplements for increasing physical strength and power (1Trusted Source).
While creatine pills are reasonably affordable on their own, folks looking for both a muscle gainer and creatine may find this combination a helpful supplement.
This gainer, like the others, is sweetened with artificial sweeteners, sucralose, and acesulfame potassium.
MuscleMeds Carnivor Mass has been third-party verified by Informed Choice so that you can be confident in the product’s components.
The following are the nutritional values for a 4-scoop (192-gram) portion of MuscleMeds Carnivor Mass Chocolate Peanut Butter:
- Calories: 710
- Protein: 50 grams
- Carbs: 125 grams
- Fat: 2 grams
Eathealthyisgood’s picks of the best mass gainers with more than 1,000 calories per serving.
If you’re having trouble gaining weight and contemplating a mass gainer supplement, you might want to choose a higher-calorie variety.
Here are the top four mass gainers with over 1,000 calories per serving.
Best affordable over 1,000 calories per serving
Optimum Nutrition Serious Mass
- Approximate price per serving: $2.71
- The largest size available: 12 pounds (5.4 kg)
- Protein source: whey, casein, egg
- Flavors available: Chocolate, Banana, Chocolate Peanut Butter
Solemn Mass by Optimum Nutrition has nearly twice as many calories per serving as its lower-calorie version.
Like the company’s Pro Gainer, this product has been third-party tested and bears the Informed Choice certification. NSF International has also certified it for sport.
As with virtually all other bulk gainers, carbohydrates provide the majority of the calories — and this product has more than 250 grams of carbs per serving.
Three varieties are available, each of which is sweetened with acesulfame potassium.
The following are the nutritional facts for each 2-scoop (336-gram) portion of Optimum Nutrition Serious Mass Chocolate:
- Calories: 1,250
- Protein: 50 grams
- Carbs: 252 grams
- Fat: 4.5 grams
Best with vegan options
Naked Nutrition Naked Mass
- Approximate price per serving: $5.90
- The largest size available: 8 pounds (3.63 kg)
- Protein source: pea, brown rice
- Flavors available: Unflavored, Chocolate, Vanilla, Vegan Unflavored, Vegan Chocolate, Vegan Vanilla
Naked Nutrition is well-known for creating high-quality products with minimal ingredient lists.
Eurofins Scientific third-party tests all of the company’s supplements, which are made in cGMP-certified facilities.
Furthermore, all of the flavors of this bulk gainer are gluten-free, GMO-free, and soy-free.
One of the product’s noteworthy features is the ability to purchase both vegan and unflavored powders.
Furthermore, unlike the other products on this list, the flavored variations of this product are naturally sweetened with coconut sugar.
Vegan mass gainers contain pea and brown rice protein, whereas nonvegan gainers contain whey and casein.
Each serving of vegan and nonvegan goods has 50 grams of protein and more than 1,000 calories.
The nutrition information for each 4-scoop (315-gram) portion of Naked Mass Vegan Unflavored is as follows:
- Calories: 1,230
- Protein: 50 grams
- Carbs: 248 grams
- Fat: 4 grams
Customer favorite over 1,000 calories per serving
Dymatize Super Mass Gainer
- Approximate price per serving: $2.82
- The largest size available: 12 pounds (5.4 kg)
- Protein source: whey, casein, egg
- Flavors available: Gourmet Vanilla, Chocolate Cake Batter, Cookies & Cream
Dymatize Super Mass Gainer has over 5,000 5-star ratings online and is third-party evaluated for quality and purity by Informed Choice.
While it includes 1 gram of creatine monohydrate per serving, this quantity may be insufficient for optimal effects, so you may want to explore taking another creatine supplement.
Like many other mass gainers on the market, this product obtains its sweetness from acesulfame, potassium, and sucralose.
The following are the nutritional facts for each 2.5-cup (333-gram) portion of Dymatize Super Mass Gainer Gourmet Vanilla:
- Calories: 1,280
- Protein: 52 grams
- Carbs: 246 grams
- Fat: 9 grams
Best high calorie gainer for competitive sports
MusclePharm Combat XL
- Approximate price per serving: $3.50
- The largest size available: 12 pounds (5.4 kg)
- Protein source: whey, casein
- Flavors available: Vanilla, Chocolate Milk, Chocolate Peanut Butter
MusclePharm Combat XL is a beautiful alternative for competitive athletes because the supplement’s production process and contents have been checked for prohibited ingredients by Informed Choice.
The gainer comes in three flavors, each sweetened with acesulfame potassium and sucralose.
Customers advocate using a blender to ensure a smooth consistency because the powder tends to clump.
The nutrition data for each 4-scoop (332-gram) portion of MusclePharm Combat XL Chocolate are as follows:
- Calories: 1,270
- Protein: 50 grams
- Carbs: 252 grams
- Fat: 7 grams
How to choose the best mass and weight gainer
There are a few things to consider while shopping for a gainer supplement.
To begin, selecting a product that has been third-party tested is essential to assure the highest quality.
The following are some well-known third-party testing organizations:
- NSF International
- Informed Choice
- Eurofins Scientific
- Analytical Resource Laboratories
- USP
Furthermore, considering the products described above range from 510 to 1,360 calories per serving, you should consider your goals and how many extra calories you want to add to your day.
Another crucial factor to consider is the serving size. While some powders are more concentrated than others, others require up to 4 scoops of powder per serving.
If you want a natural product, choose one sweetened with stevia or raw sugar rather than artificial sweeteners like sucralose and acesulfame potassium.
Similarly, plant-based alternatives are available, so if you avoid dairy or animal ingredients, look for a vegan mass gainer.
The bottom line
If you’re having difficulties gaining weight, it’s possible that you’re not getting enough calories.
While it is possible to satisfy your calorie requirements via food, some people find mass gainer pills beneficial in obtaining weight.
To choose the appropriate product for you, examine variables such as nutritional quality, serving size, available flavors, and third-party testing.
Before incorporating a new supplement into your regular regimen, we also recommend consulting with a healthcare practitioner.
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