by Eat Healthy is Good | Feb 10, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
Collagen is a protein that may be found in your skin, bones, joints, ligaments, tendons, connective tissue, and teeth (1). Because collagen production begins to wane with age, many individuals utilize supplements to boost collagen levels naturally (2). Sun exposure...
by Eat Healthy is Good | Feb 6, 2023 | Nutrition
Dietary supplements are items that individuals use to augment their diets with nutrients or other chemicals. Several supplement items on the market claim to give particular health advantages, ranging from individual vitamins and minerals to nutrient and herb mixes....
by Eat Healthy is Good | Feb 3, 2023 | Reviews, Hair and skin, Vitamin and Supplement Products
If you want healthier hair, stronger nails, or cleaner skin, you might wonder if investing in a coat, skin, and nail vitamin is worth it. Depending on the components, one of these supplements may help strengthen your hair and nails or alleviate skin issues like acne....
by Eat Healthy is Good | Jan 31, 2023 | Reviews, Mood, Vitamin and Supplement Products
Depression is a mental illness that affects about 17 million persons in the United States alone. However, the figure is likely to be significantly higher because many people suffering from depression do not seek treatment for various reasons (1, 2). The five...
by Eat Healthy is Good | Jan 30, 2023 | Nutrition
Multivitamins and multiminerals are the most widely utilized supplements worldwide. Their popularity has skyrocketed in recent decades (1, 2). Some individuals believe that taking multivitamins can enhance your health, compensate for bad eating habits, and even lower...
by Eat Healthy is Good | Jan 28, 2023 | Health
“I try to obtain all of my nutrients from my kitchen rather than my medicine cupboard,” says Bonnie Taub-Dix, RDN, author of Better Than Dieting. Furthermore, other life situations may necessitate supplementing, such as pregnancy, menopause, or even...
by Eat Healthy is Good | Jan 26, 2023 | Reviews, Mood, Vitamin and Supplement Products
Anxiety is a prevalent mental health problem. Over 33% of people will suffer from anxiety at some point (1). Generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), particular phobias, and separation anxiety...
by Eat Healthy is Good | Jan 24, 2023 | Reviews, Mood, Vitamin and Supplement Products
Everyone has pressures, with job pressure, money, health, and relationships being the most frequent. Stress can be acute or persistent, resulting in weariness, headaches, stomach discomfort, anxiety, irritation, or aggression. Regular exercise, adequate sleep, and a...
by Eat Healthy is Good | Jan 23, 2023 | Reviews, Total Body, Vitamin and Supplement Products
The world of vitamins and supplements may be complicated. You may need clarification about which goods are ideal for you and how to choose the finest quality product among letter vitamins, herbal supplements, and multivitamins. Furthermore, some people have difficulty...
by Eat Healthy is Good | Jan 21, 2023 | Nutrition, Reviews, Total Body, Vitamin and Supplement Products
Supplements can be a handy and efficient approach to satisfy your nutritional demands if you cannot meet them via your diet alone. However, not all vitamins and minerals are created equal. Some products contain fillers, chemicals, and toxic components that can harm...
by Eat Healthy is Good | Jan 18, 2023 | Reviews, Total Body, Vitamin and Supplement Products
Women frequently lack essential nutrients such as vitamin D and calcium. While eating more specific foods may assist, multivitamins are another way to guarantee you’re receiving enough nutrients. The 11 best multivitamins for women are listed here, along with...
by Eat Healthy is Good | Jan 16, 2023 | Reviews, Total Body, Vitamin and Supplement Products
Iron is a mineral that is required for a variety of vital biological activities. Some people may have insufficient iron intake, poor absorption, or high iron requirements. As a result, they may be vulnerable to iron deficiency, which can cause fatigue, dizziness, and...
by Eat Healthy is Good | Jan 14, 2023 | Nutrition, Reviews, Total Body, Vitamin and Supplement Products
Various bodies have different requirements. In comparison to women, men require more of some nutrients and less of others. For example, people designated male at birth had a decreased risk of iron deficiency anemia since they do not lose blood monthly via...
by Eat Healthy is Good | Dec 29, 2022 | Diet, Diet Reviews, Product Reviews
The keto diet’s popularity and demand are growing in today’s globe. As the number of people who are severely overweight continues to rise, more people are being compelled to adopt healthier lives. Making dietary changes is the first step toward a...
by Eat Healthy is Good | Dec 16, 2022 | Diet, Comparisons
Kosher and halal diets are typical dietary patterns based on Jewish and Islamic legal principles. Both kosher and halal diets establish tight standards for which foods are permitted and prohibited based on religious beliefs. Many people, however, need clarification of...
by Eat Healthy is Good | Dec 12, 2022 | Diet, Comparisons, Comparisons Keto
Reading a health magazine or going to a gym without hearing about paleo and ketogenic diets is difficult today. Many people adhere to these diets to reduce weight or enhance their health. However, given the popularity of both diets, you may wonder how they vary....
by Eat Healthy is Good | Nov 26, 2022 | Diet, Comparisons
Vegan and dairy-free diets limit your ability to consume animal-derived items, if any at all. Although both diets have many similarities and are sometimes mistaken for one another, they are not the same. As a result, you may be interested in learning about their...
by Eat Healthy is Good | Nov 19, 2022 | Diet, Comparisons
Two of the most popular eating patterns are the Whole30 and paleo diets. Both advocate for complete or little processed meals while avoiding processed foods high in added sugars, fat, and salt. Furthermore, both offer to assist you in losing weight and improving your... 
