Keto is quite hot right now, and for a good reason. Although the long-term safety and effectiveness of the low carb, high fat diet is unknown, it has helped many people effectively lose weight and manage their blood sugar levels or epilepsy (1, 2, 3).

Because of the diet’s popularity, numerous new keto items hit the market regularly. Choosing which ones to try might take a lot of work in light of the growing variety.

How we choose the best keto products

This list of the most excellent keto products was compiled using the following criteria:

• Carb count: We concentrated on goods with no more than 5 grams of net carbohydrates per serving. Net carbohydrates are the total carbohydrate content minus fiber and sugar alcohols.
• Demand: We emphasized keto-friendly alternatives to famous, typically non-keto cuisine.
• Ingredient quality: We chose goods created with high-quality ingredients devoid of artificial sweeteners and extraneous additives.
• Price: We offer a wide choice of items to suit various budgets.
• Vetting: The goods on our list have been thoroughly reviewed to verify that they adhere to Eathealthyisgoog’s brand integrity guidelines and attitude to well-being. Further information regarding our verification procedure may be found here.

Here are the top 14 keto goods.

Best keto sauces

Due to their high sugar content, most condiments and sauces are rich in carbs. Here are some sugar-free, keto-friendly options.

Best sauce

Rao’s Homemade Marinara Sauce

• Differentiating factors: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and oregano are all produced using fresh, all-natural ingredients.
• Ingredients: Store-bought spaghetti sauces are sometimes high in sugar and chemicals, but Rao’s is a low-carb option with only tomatoes, olive oil, and spices.

A 1/2-cup (125-gram) serving comprises the following ingredients:

• Carbs: 6 grams (5 grams net carbs)
• Sugar: 4 grams (0 grams added sugar)
• Protein: 2 grams
• Fat: 7 grams

Best ketchup

Primal Kitchen Ketchup

• Differentiating factors: sugar-free ketchup prepared from organic components
• Ingredients: Organic tomato concentrate, organic balsamic vinegar, less than 2% salt, organic onion powder, garlic powder, and spices are all organic.

Ketchup is another sugary condiment that is commonly used.

Our Primal Kitchen ketchup, on the other hand, is unsweetened and prepared with simply tomatoes, balsamic vinegar, and spices. It’s also organically certified.

A tablespoon (15 g) has the following ingredients:

• Carbs: 2 grams
• Protein: 0 grams
• Fat: 0 grams
• Sugar: 1 gram (0 grams added sugar)

Best savory keto snacks

Several sweet keto goods are available, but when it comes to savory snacks, many keto dieters believe their only alternatives are beef jerky or pork rinds. Here are some tasty snacks to help you stay on track with your keto diet.

Best crackers

Fat Snax Almond Flour Crackers

• Differentiating factors: Almond and coconut flour are used in this recipe.
• Ingredients: coconut flour, cream cheese, flaxseeds, aluminum-free baking powder, water, xanthan gum, sea salt, black pepper, garlic, rosemary, and onion

Fat Snax almond flour crackers are available in conventional cracker tastes, such as Cheddar, sea salt, rosemary olive oil, and “everything” spice.

They’re also produced with premium ingredients.

They’re also crispy and hold up nicely to dips and spreads.

Each 17-cracker (30-gram) serving comprises the following ingredients:

• Carbs: 6 grams (3 grams net carbs)
• Protein: 5 grams
• Fat: 11 grams
• Sugar: less than 1 gram

Best beef-based snack

Kalahari Crisps Air-Dried Beef Chips

• Differentiating factors: created using premium ingredients
• Ingredients: meat, spices, salt, vinegar, beef stock

Try these beef chips from Kalahari Crisps if you’re searching for a crispy and substantial snack. Unlike other beef jerkies, they have no added sugar and less than 1 gram of carbohydrates in each bag (28 grams).

They also lack preservatives and additives.

Each bag comprises the following items:

• Carbs: < 1 gram
• Protein: 20 grams
• Fat: 11 grams
• Sugar: 0 grams

Best cheese-based chips

Whisps Cheese Crisps Parmesan

• Differentiating factors: oven-baked and produced with 100% artisanal cheese
• ingredients: Parmesan cheese

The only ingredient in these Parmesan cheese crackers is parmesan cheese.

Nevertheless, there are other additional tastes available, including:

• cheddar
• garlic herb
• hot and spicy
• tangy ranch
• nacho
• asiago and pepper jack
• BBQ
• tomato basil

The best part is that one bag (60 grams) contains:

• Carbs: 1 gram
• Protein: 13 grams
• Fat: 10 grams
• Sugar: 0 grams

Best plant-based snack

gimMe Organic Roasted Seaweed Sheets

• Differentiating factors: produced with only a few natural components
• Ingredients: sea salt, organic seaweed, organic sunflower oil

gimMe’s salty and crunchy roasted seaweed snacks are filling and tasty.

They are available in some tastes, including sea salt, avocado, extra virgin olive oil, and teriyaki, and are created with organic, vegan ingredients.

Each 5-gram packet contains the following:

• Carbs: 1 gram (0 grams net carbs)
• Protein: 1 gram
• Fat: 2 grams
• Sugar: 0 grams

Best chicken-based chips

Flock Chicken Skin Chips

• Differentiating factors: made entirely of actual chicken
• ingredients: salt, dried onion and garlic, spices, tomato powder, yeast extract, natural flavor, and paprika extractives

These crispy chicken skin chips are a tasty alternative to pig rinds and can withstand your favorite keto-friendly sauces.

They’re high in fat and protein, making them an ideal keto option.

Barbecue and salt and vinegar are two other taste options. Furthermore, all tastes are prepared with chicken skin, salt, oil, and spices.

Each 28-gram packet contains the following:

• Carbs: 1 gram
• Protein: 13 grams
• Fat: 14 grams
• Sugar: 0 grams

Best keto bars

Bars are a convenient, grab-and-go meal or snack, but many, even keto-friendly ones, are weighty in carbohydrates or include undesirable components. Here are some choices.

Best plant-based bars

Hungry Buddha Keto Bars

• Differentiating factors: excellent source of plant-based protein
• Ingredients: water, natural flavor, agar, monk fruit juice concentrate, sea salt, sunflower lecithin, stevia, mixed tocopherols, fats blend, soluble tapioca fiber, pea protein crisp, inulin, pea protein isolate, semi-sweet organic chocolate chips

The headline components in these fiber-rich snacks are pea protein and coconut, sweetened with monk fruit and stevia. The following tastes are available:

• Chocolate Chip
• Coconut Cocoa
• Espresso Brownie
• Lemon Blueberry
• Mint Chip
• Triple Chocolate

Each 40-gram bar contains:

• Carbs: 17 grams (4 grams net carbs)
• Protein: 10 grams
• Fat: 10 grams
• Sugar: 2 grams

Best soft-baked bars

Good To Go Soft-Baked Keto Bars

• Differentiating factors: delivers beneficial plant-based fats
• Ingredients: natural flavors, sea salt, baking soda, powdered chia seeds, sunflower oil, rosemary extract, and mixed tocopherols

Good To Go soft-baked bars feature a cookie-like texture, making them ideal as a snack or dessert.

They’re produced using high-quality ingredients and come in a variety of tastes, including:

• Blueberry Cashew
• Strawberry Macadamia Nut
• Vanilla Almond
• Cinnamon Pecan
• Raspberry Lemon
• Double Chocolate
• Cocoa Coconut

Each bar (40 grams) contains the following:

• Carbs: 17 grams (5 grams net carbs)
• Protein: 6 grams
• Fat: 13 grams
• Sugar: 2 grams

Best crunchy bars

Good Krunchy Keto Salty Caramel Nut Bars

• Differentiating factors: High in fiber, which aids in weight loss
• Ingredients: Milk chocolate with fibers and sweeteners, milk protein, isomalto-oligosaccharide, peanuts, sorbitol syrup, glycerol, hydrolyzed wheat gluten, soy crisps, natural flavors, sea salt, soy lecithin, and stevia are all ingredients in this product.

Krunchy Keto Bars are more like candy bars than protein bars, with 9 grams of protein and only 2 grams of net carbohydrates per bar (35 grams).

They’re sweetened with stevia, erythritol, and sugar alcohol and coated in milk chocolate.

Each 35-gram bar contains:

• Carbs: 17 grams (2 grams net carbs)
• Protein: 9 grams
• Fat: 6 grams
• Sugar: 2 grams

Best keto carb replacements

Some other keto-friendly alternatives to popular carb-heavy dishes like spaghetti, tortillas, and pizza crusts are here.

Best pasta replacement

Palmini Lasagna Sheets

• Differentiating factors: constructed from palm hearts
• Ingredients: palm hearts, water, sea salt, and citric acid

You may have tried zucchini or shirataki noodles if you’ve been doing keto for a long. However, many people believe that these Palmini noodles produced from palm hearts are an even superior pasta substitute.

Palmini linguine noodles, lasagna sheets, and angel hair pasta are all available.

A 2.6-ounce (75-gram) serving contains the following nutrients:

• Carbs: 4 grams (2 grams net carbs)
• Protein: 1 gram
• Fat: 0 grams
• Sugar: 0 grams

Best tortilla swap

Folios Cheese Wraps

• Differentiating factors: made entirely with genuine cheese
• Ingredients: cow’s pasteurized milk, salt, and microbial enzymes

Folios are tiny wrappers composed entirely of cheese. They go well with sandwiches, wraps, and tacos; you can prepare them to form edible bowls or eat them as a snack.

Because they solely include cheese, they are low in net carbohydrates (zero grams per wrap) and high in fat and protein. Folios are offered in three flavors: Cheddar, Parmesan, and Jarlsberg.

Each wrap contains:

• Carbs: 1 gram
• Protein: 11 grams
• Fat: 13 grams
• Sugar: 0 grams

Best pizza crust

Outer Aisle Italian Cauliflower Pizza Crust

• Differentiating factors: created using premium ingredients
• Ingredients: Whole cage-free eggs, cauliflower, Parmesan cheese, and pure nutritional yeast

Outer Aisle’s pizza crusts feature only 2 grams of net carbohydrates per crust and are created with simple ingredients like cauliflower, eggs, Parmesan cheese, nutritional yeast, and spices.

They’re not only keto-friendly but also gluten- and grain-free. Outer Aisle also has a jalapeo pizza dough if you want something with a little kick.

Each 2-piece (64-gram) serving comprises the following ingredients:

• Carbs: 3 grams (2 grams net carbs)
• Protein: 9 grams
• Fat: 5 grams
• Sugar: 1 gram

Best cereal

Catalina Crunch Cereal

• Differentiating factors: Rich in protein derived from plants
• Ingredients: Tapioca, tapioca flour, organic high oleic sunflower oil, avocado oil, baking powder, natural flavors, sea salt, calcium carbonate, vitamin E, and monk fruit

Catalina Crunch cereals are sweetened with stevia and monk fruit and created with a high fiber, grain-free wheat mix.

They also have six basic cereal tastes: fruity, maple waffle, and honey graham.

A 1/2-cup (36-gram) serving comprises the following ingredients:

• Carbs: 14 grams (5 grams net carbs)
• Protein: 11 grams
• Fat: 5 grams
• Sugar: 0 grams

How to choose

Choosing among the growing number of product possibilities might be challenging if you’re on the keto diet.

The carb count is the most significant concern for keto goods.

Many cauliflower pizza crusts, for example, are available, but not all are keto-friendly. You must examine the nutrition label to confirm that your product is keto-friendly.

The quality of the ingredients should be considered next. Many keto-friendly items include artificial sweeteners or less-than-ideal sugar alcohols such as maltitol, which can cause blood sugar spikes (4).

Choose items that do not include unnecessary ingredients or are created with healthier, more natural sweeteners such as stevia or monk fruit.

Benefits of the keto diet

The keto diet was first created in the 1920s as a therapeutic therapy for seizure management in persons with epilepsy, particularly in youngsters who did not react to antiepileptic drugs (5, 6).

However, recent scientific research suggests that it may have various health benefits.

For example, it may assist persons with type 2 diabetes in regulating their blood sugar levels by lowering glucose absorption and enhancing how their tissues respond to insulin. Because it is a low carb diet, it decreases insulin production (2, 5, 7).

On the other hand, the keto diet’s carb restriction may raise the risk of low blood sugar levels in patients with diabetes who are using insulin or insulin-producing drugs (5).

The keto diet is also an excellent way to lose weight. Researchers think it can aid in weight loss for a variety of reasons, including (5, 8):

• decreased appetite as a result of enhanced sensations of fullness caused by fats and proteins
• enhanced fat breakdown and reduced fat synthesis
• And increased energy expenditure due to your body’s requirement to manufacture glucose from non-sugar sources such as proteins. This is a high-energy procedure that requires 400-600 calories every day.

Furthermore, the diet may effectively treat Alzheimer’s disease by lowering the deposition of amyloid plaques in the brain and protecting brain cells against toxicity, which is directly connected to the illness’s genesis (5, 9).

Finally, the keto diet may have anticancer qualities that aid in slowing tumor development. Cancerous cells use glucose as their primary source of energy. Thus, by limiting cancer cells’ access to glucose, the keto diet starves them, while healthy cells adapt and utilize ketone bodies to satisfy their energy demands (5, 10).

Despite these possible health benefits, consult a physician before making dietary adjustments.

Frequently asked questions about the keto diet

Are keto products effective?

You do not need to stock up on keto items to follow a keto diet. They can, however, assist in alleviating the problems of an otherwise severely limited diet, especially if you’re starting started.

Similarly, keto items that usually substitute non-keto meals may aid diet adherence.

Finally, certain items can help you quench your sweet taste while staying in ketosis. Some can even give high levels of fiber, a nutrient often lacking when cutting out carbohydrate sources (11).

What are the top 5 keto foods?

A ketogenic diet consists mainly of high fat, moderate protein, and shallow carbohydrate consumption. As a result, the most excellent keto meals are high in fats or proteins (12).

Here are a few examples:

• Animal-based proteins: Meat, fish, poultry, eggs, and cheese are all options.
• Healthy fats: nuts & seeds, avocado, olives, coconut oil, or olive oil
• High fat dairy: Dairy with a high fat content: butter, cream, and cream cheese
• Low carb products: Cucumbers, spinach, zucchini, bell peppers, carrots, broccoli, cauliflower, onions, butternut squash, and mushrooms are all examples of vegetables.
• Fiber-rich fruits: Strawberries, raspberries, star fruit, lemons, and tangerines are all good choices.

What are keto products cheap?

Following a keto diet does not have to be expensive. Several naturally low carb items make fantastic additions to your keto cuisine and are inexpensive.

Try to include some of the following foods on your grocery list the next time you go shopping:

• eggs
• canned tuna and sardines
• cottage, mozzarella, Cheddar, and cream cheese
• ground beef
• nuts, seeds, and natural peanut butter (without added sugars)
• low carb produce

Avoid processed meals to get the most of your money.

Is a keto diet hard to maintain?

A keto diet may be challenging to sustain over time due to its restricted nature (11, 12).

Research shows that a low carbohydrate, non-ketogenic diet containing 100-150 grams of carbohydrates per day may be more practical and simpler to adhere to in the long run while still having favorable effects (11).

The bottom line

Keto is quite popular, and hundreds, if not thousands, of keto-friendly food products are available.

Check the nutrient label to ensure the product has a low total or net carb count while looking for the finest keto-friendly meals.

Choose items that are manufactured with high-quality ingredients and devoid of artificial sweeteners.

This list can assist you in identifying the top keto-friendly food options available on the market today.

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