by Eat Healthy is Good | Mar 2, 2022 | Healthy Eating, Nutrition
Scientific studies have shown that eating a diet high in fruits and vegetables lowers your chance of developing multiple chronic illnesses and keeps your body healthy. As a result, adopting significant dietary adjustments might often seem like an enormous undertaking....
by Eat Healthy is Good | Feb 26, 2022 | Healthy Eating, Nutrition
You may believe that making nutritious, tasty meals at home is a difficult task, but I’m here to tell you that it doesn’t have to be. Even though I love eating and like cooking, I prefer to keep mealtimes simple. This entails selecting simple dishes to...
by Eat Healthy is Good | Feb 18, 2022 | Nutrition
The chance of developing type 2 diabetes is increased if you have prediabetes. Still, you can take action to maintain your blood sugar in a healthy range and potentially reverse the illness. According to Ann Whelan, RD, CDE, at The Ohio State University Wexner Medical...
by Eat Healthy is Good | Feb 14, 2022 | Nutrition
What is prediabetes? Diagnosis of prediabetes might be concerning. Insulin resistance is the most common cause of this illness’s unusually high blood sugar (glucose). In this case, the body is unable to utilize insulin effectively. As a result, type 2...
by Eat Healthy is Good | Feb 11, 2022 | Nutrition
Probably the most well-known chronic condition globally is type 2 diabetes, a form of diabetes mellitus, and it makes sense that this is the case. According to the CDC, there are 30.3 million diabetics in the United States, or 9.4% of the population. The majority of...
by Eat Healthy is Good | Feb 10, 2022 | Nutrition
When the body doesn’t produce enough insulin to maintain a healthy glucose level (sugar), it results in Type 1 diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it is most often diagnosed in children and young adults,...
by Eat Healthy is Good | Feb 8, 2022 | Nutrition
A simple trick may help you decrease your blood pressure and protect your heart if you wish to adjust your diet: Reduce your intake of meat and dairy products while increasing your intake of veggies and nutritious grains. That’s what experts at the University of...
by Eat Healthy is Good | Feb 2, 2022 | Featured, Nutrition
Polycystic ovary syndrome (PCOS) alters a woman’s hormone levels. Women with PCOS create more masculine hormones than usual. This hormonal imbalance leads their bodies to miss menstruation cycles, making it more difficult for women to get pregnant. PCOS also...
