by Eat Healthy is Good | Feb 3, 2024 | Carb, Nutrition
The slow-carb diet centers on eating much protein and relatively few carbs. Proponents believe that it boosts your metabolism and inhibits fat accumulation. The slow-carb diet was created in 2010 by Timothy Ferriss, author of The 4-Hour Body. Ferriss argues that it is...
by Eat Healthy is Good | Oct 21, 2023 | Nutrition
Green tea includes bioactive compounds such as caffeine and EGCG, aiding metabolism and fat cell breakdown. However, most weight loss trials have focused on green tea extracts or supplements rather than beverages. Green tea is one of the world’s healthier...
by Eat Healthy is Good | Oct 5, 2023 | Nutrition, Kitchen Equipment
Air fryers are popular kitchen equipment that cook and crisp a range of dishes with little or no oil — without the added calories and fat that fried foods often include. An air fryer oven, for example, has a bigger capacity than regular air fryers while taking up less...
by Eat Healthy is Good | May 29, 2023 | Nutrition, Vitamins & Supplements
L-theanine has recently become a natural chemical that promotes relaxation and improves attention under stressful situations. It is classified as a nootropic or a substance that improves mental function. In this post, we will look at where L-theanine originates from,...
by Eat Healthy is Good | Feb 17, 2023 | Nutrition, Hair and skin, Vitamin and Supplement Products
Dehydration, age, seasonal changes, allergies, and vitamin deficiencies can contribute to dry skin (1). Different treatment approaches, such as medicinal ointments and moisturizers, may enhance skin moisture depending on the reason for your dry skin. Furthermore,...
by Eat Healthy is Good | Feb 15, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
What is biotin? Biotin is a B vitamin that your body needs to aid in the conversion of dietary breakdown products into usable energy (1). It is high in animal foods such as organic meats, seafood, eggs, and meat. It can also be found in nuts, seeds, and sweet...
by Eat Healthy is Good | Feb 13, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
Many people consider healthy-looking hair a sign of overall health and beauty. Furthermore, like every other body part, hair needs various nutrients to develop and look its best (1). While age, genetics, and hormones all impact hair development, proper vitamin intake...
by Eat Healthy is Good | Feb 10, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
Collagen is a protein that may be found in your skin, bones, joints, ligaments, tendons, connective tissue, and teeth (1). Because collagen production begins to wane with age, many individuals utilize supplements to boost collagen levels naturally (2). Sun exposure...
