by Eat Healthy is Good | Jun 7, 2025 | Health Improvements, Latest Research
When we talk about low-carb diet colorectal cancer risk, it’s not just about chowing down on bacon and eggs or skipping out on pasta. It’s about how a diet lower in carbohydrates, especially if it also skimps on fiber, can reshape your gut microbiome in ways that...
by Eat Healthy is Good | Jun 5, 2025 | Health Improvements, Latest Research
Keto 2.0 isn’t just a fad – it’s a collection of new, more flexible ketogenic approaches gaining steam. In plain terms, Keto 2.0 refers to any low-carb, high-fat eating plan that’s a bit looser than the classic keto diet. These plans often emphasize real, whole foods...
by Eat Healthy is Good | Jun 2, 2025 | Weight Loss Journeys, Low Carb Diet Trends
By 2025, the weight-loss conversation will have shifted dramatically. In the early 2020s, low-carb diets like keto were king, but now the buzz is around injectable medications like Ozempic. Google searches for “Ozempic” have even surpassed those for “keto”. Once an...
by Eat Healthy is Good | May 31, 2025 | Latest Research
Ever felt like your metabolism hit the snooze button, no matter how clean you eat or how hard you train? Enter the Switch-On Diet, Korea’s four-week metabolic reboot that flips your body from “storage mode” to “burn mode.” Imagine your body as a smartphone: without...
by Eat Healthy is Good | May 25, 2025 | Diet Tips and Tricks
Juggling kids, work, and daily chores leaves little time for complicated diet plans. But a low carb diet for busy moms can simplify meals and boost energy levels. Cutting back on refined carbs and sugar helps stabilize blood sugar and curb cravings. Many moms find...
by Eat Healthy is Good | May 8, 2025 | Latest Research
A landmark Harvard T.H. Chan School of Public Health study published in JAMA Network Open found that plant-based low-carb diets—those emphasizing whole grains, fruits, nuts, legumes, and healthy fats—are linked to significantly slower weight gain over four years...
by Eat Healthy is Good | May 1, 2025 | Diet Tips and Tricks
Maintaining a low carb diet long-term can be a transformative journey—one that improves not only your weight management but also your overall energy, metabolic health, and mindset. In this comprehensive guide, you’ll discover actionable advice, expert insights, and...
by Eat Healthy is Good | Apr 29, 2025 | Diet Tips and Tricks
Travel can throw your nutrition off track, especially when you’re committed to a ketogenic plan—low carb travel hacks are your ticket to staying in ketosis on the move. From TSA-friendly snacks to portable cooking gear, mastering these keto travel tips ensures you...
