by Eat Healthy is Good | Jun 14, 2025 | Latest Research, Low Carb Diet Trends |
Imagine scrolling through your social feed and seeing that U.S. News & World Report just crowned the Mediterranean diet best overall for 2025—again. That headline might feel like a curveball if you’re a die-hard low-carb devotee. How can a diet known for olive...
by Eat Healthy is Good | Jun 7, 2025 | Health Improvements, Latest Research |
When we talk about low-carb diet colorectal cancer risk, it’s not just about chowing down on bacon and eggs or skipping out on pasta. It’s about how a diet lower in carbohydrates, especially if it also skimps on fiber, can reshape your gut microbiome in ways that...
by Eat Healthy is Good | Jun 5, 2025 | Health Improvements, Latest Research |
Keto 2.0 isn’t just a fad – it’s a collection of new, more flexible ketogenic approaches gaining steam. In plain terms, Keto 2.0 refers to any low-carb, high-fat eating plan that’s a bit looser than the classic keto diet. These plans often emphasize real, whole foods...
by Eat Healthy is Good | May 31, 2025 | Latest Research |
Ever felt like your metabolism hit the snooze button, no matter how clean you eat or how hard you train? Enter the Switch-On Diet, Korea’s four-week metabolic reboot that flips your body from “storage mode” to “burn mode.” Imagine your body as a smartphone: without...
by Eat Healthy is Good | May 8, 2025 | Latest Research
A landmark Harvard T.H. Chan School of Public Health study published in JAMA Network Open found that plant-based low-carb diets—those emphasizing whole grains, fruits, nuts, legumes, and healthy fats—are linked to significantly slower weight gain over four years...
by Eat Healthy is Good | Mar 26, 2025 | Latest Research |
Welcome to our in-depth exploration of the Low-Carb Diet Benefits. In this article, we’ll dive into the science, share actionable tips, and discuss real-life experiences to help you understand how reducing carbohydrates can transform your health. We’ve got you...
by Eat Healthy is Good | Mar 22, 2025 | Health Improvements, Latest Research
Welcome to our deep dive into the world of Low-Carb Diet and Cholesterol! If you’re curious about how reducing carbohydrates can affect your heart health and cholesterol levels, you’ve come to the right place. In this article, we break down the science, share...
by Eat Healthy is Good | Mar 1, 2025 | Health Improvements, Latest Research |
Navigating menopause can feel like riding a roller coaster, but a well-planned Low-Carb Diet for Menopause can help stabilize your hormones, boost energy, and support weight loss. In this guide, we’ll dive deep into how a low-carb eating plan can empower you during...
