by Eat Healthy is Good | Mar 9, 2024 | Weight Loss Journeys, Latest Research
It’s not simply about the quantity of macros. It’s the beginning of a new year, and if you’re like most people, you’re searching for ways to incorporate healthy habits into your daily routine. You may even be considering a low carb diet....
by Eat Healthy is Good | Mar 4, 2024 | Health Improvements
Going low-carb doesn’t mean eating more steaks. Learn why a low-carb diet may be a good option for you, which items to eat more of, and which to avoid when cutting carbohydrates intelligently. You may have a neighbor who followed a low-carb diet and lost weight....
by Eat Healthy is Good | Feb 9, 2024 | Health Improvements
Low carb and ketogenic diets are incredibly healthful. They offer apparent, lifesaving advantages for some of the world’s most critical illnesses. Obesity, type 2 diabetes, metabolic syndrome, epilepsy, and many other conditions fall under this...
by Eat Healthy is Good | Jan 27, 2024 | Weight Loss Journeys
Low carb diets work. That is a scientific truth at this time. At least 23 high-quality human investigations have confirmed this. In many circumstances, a low carb diet results in 2-3 times greater weight reduction than the traditional low-fat diet we are urged to...
by Eat Healthy is Good | Jan 13, 2024 | Low Carb, Health Improvements
Studies have shown that low carb diets help people lose weight and enhance their metabolic health (1). However, while low carb diets are beneficial to some people, they can cause issues for others. Any diet that significantly limits calories, including some low carb...
by Eat Healthy is Good | Nov 4, 2023 | Weight Loss Journeys
There is much evidence that low carb diets can help you lose weight. However, like with any diet, people often stop losing weight before reaching their target weight. This article examines 15 common explanations why you may not be losing weight — or may not feel like...
by Eat Healthy is Good | Nov 3, 2023 | Low Carb, Weight Loss Journeys
Many people turn to low fat diets to help them lose weight and burn fat. Nonetheless, a new study suggests that low carb diets may be as beneficial. Furthermore, low carb diets have been demonstrated to improve fat reduction, decrease appetite, and maintain blood...
by Eat Healthy is Good | Oct 24, 2023 | Carbohydrates, Weight Loss Journeys
Eating fewer carbs may aid in weight loss. The amount of carbs you consume daily is determined by your age, gender, body type, and degree of exercise. Reducing carbs makes you feel less hungry and can help you lose weight without watching calories. A low carb diet...
