by Eat Healthy is Good | Jun 12, 2025 | Health Improvements, Diet Tips and Tricks |
Have you ever wondered, Are Carbs Good for You? It’s a question that’s haunted diets, dinner tables, and health forums for decades. With so many trends—from keto to carb-cycling—it’s tough to know when to trust the hype. In this guide, we’ll unpack the science,...
by Eat Healthy is Good | Jun 7, 2025 | Health Improvements, Latest Research |
When we talk about low-carb diet colorectal cancer risk, it’s not just about chowing down on bacon and eggs or skipping out on pasta. It’s about how a diet lower in carbohydrates, especially if it also skimps on fiber, can reshape your gut microbiome in ways that...
by Eat Healthy is Good | Jun 5, 2025 | Health Improvements, Latest Research |
Keto 2.0 isn’t just a fad – it’s a collection of new, more flexible ketogenic approaches gaining steam. In plain terms, Keto 2.0 refers to any low-carb, high-fat eating plan that’s a bit looser than the classic keto diet. These plans often emphasize real, whole foods...
by Eat Healthy is Good | Jun 2, 2025 | Weight Loss Journeys, Low Carb Diet Trends |
By 2025, the weight-loss conversation will have shifted dramatically. In the early 2020s, low-carb diets like keto were king, but now the buzz is around injectable medications like Ozempic. Google searches for “Ozempic” have even surpassed those for “keto”. Once an...
by Eat Healthy is Good | May 22, 2025 | Health Improvements |
If you’re struggling with the ups and downs of PCOS, you’ve likely been frustrated by endless insulin spikes, stubborn weight gain, and irregular periods. Try the low carb diet for PCOS, a scientific approach that focuses on insulin resistance—the root...
by Eat Healthy is Good | May 19, 2025 | Meal Plans |
Pregnancy is a time when nutrition takes center stage, and many moms‑to‑be wonder if a low carb diet for pregnant women can safely support both mom and baby. While controlling blood sugar and managing weight gain are enticing benefits, we also need to be mindful of...
by Eat Healthy is Good | May 13, 2025 | Meal Plans
Embarking on a Paleo Low Carb Diet Plan feels like stepping back in time—imagine eating like your hunter-gatherer ancestors, but with the benefits of modern nutrition science. You’ll swap processed carbs for grass‑fed meats, wild‑caught fish, and vibrant vegetables,...
by Eat Healthy is Good | May 3, 2025 | Low Carb Snacks for Weight Loss
Imagine treating yourself to snacks that feel indulgent yet keep you energized, balanced, and totally in control of your cravings! In this cozy guide, we’ll walk you through mouthwatering low carb low sugar snacks that not only taste amazing but also help you maintain...
