by Eat Healthy is Good | May 10, 2023 | Side Effects
Is a ketogenic diet harmful to women’s hormones? Yes, your diet may have an impact on your hormones. Is the keto diet unhealthy for your hormones? No. In reality, ketosis may benefit women, particularly those with PCOS, endometriosis, and uterine fibroids [1]....
by Eat Healthy is Good | Apr 23, 2023 | Side Effects
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some people who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
by Eat Healthy is Good | Mar 17, 2023 | Side Effects
Don’t be alarmed if you’ve recently begun a keto diet and are experiencing headaches, brain fog, or mental lethargy. You’re probably experiencing some of the usual (but unpleasant) adverse effects of switching from a carb (glucose)-based diet to a...
by Eat Healthy is Good | Mar 14, 2023 | Side Effects
Sleep, food, and exercise are all important. They are the foundations of health. Yet, sleep may be the most critical pillar. A person may go for weeks without eating and years without exercising, but only days without sleeping. A single night of sleep deprivation has...
by Eat Healthy is Good | Mar 13, 2023 | Side Effects
You may have been aware of some of the adverse effects of the ketogenic diet before beginning it, such as exhaustion, constipation, and nausea. Others, such as probable hair loss, may come as a surprise. Hair loss is a natural side effect of some people’s...
by Eat Healthy is Good | Mar 10, 2023 | Side Effects
You’re not alone if you’ve recently begun a ketogenic diet and are experiencing heart palpitations. Heart palpitations, or accelerated heart rate, are a typical side effect of switching from the carb-heavy conventional American diet to a diet high in fat,...
by Eat Healthy is Good | Mar 9, 2023 | Side Effects
The keto flu describes symptoms some people may experience when starting a ketogenic diet. As you progress through the first or second week of a ketogenic diet, you may experience some discomfort. But don’t give up! This is positive because overall malaise...
by Eat Healthy is Good | Mar 8, 2023 | Side Effects
When shifting from a carbohydrate-heavy diet to a keto diet, food cravings are usual. Desires can develop for various causes, including vitamin deficits, stress, insufficient sleep, and blood sugar fluctuations. The most common reason for cravings on the keto diet is...
