by Eat Healthy is Good | Apr 26, 2023 | Keto Weight loss
One issue many have while trying the ketogenic diet is whether they would regain the weight they lost if they quit following the ketogenic diet, alter their eating habits, and begin eating items like whole grains, legumes, and other high-carb meals. It’s a valid...
by Eat Healthy is Good | Apr 25, 2023 | Keto Weight loss
The ketogenic diet has several health benefits, including improved energy, elimination of “blood sugar roller coaster” rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it’s understandably...
by Eat Healthy is Good | Apr 23, 2023 | Side Effects
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some people who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
by Eat Healthy is Good | Apr 16, 2023 | Benefits
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health benefits, MCTs have recently garnered significant attention in the health and wellness sector. You may have noticed an increased use...
by Eat Healthy is Good | Apr 15, 2023 | Keto Food List
Rejoice! Even if you want to lose weight, you may say, “Pass the butter!” or “Extra salad dressing, please!” now that you’re on a high-fat, low-carb diet. Indeed, butter and oils, both of which are high in fat, play a vital role in keto...
by Eat Healthy is Good | Apr 13, 2023 | Ketosis
Ketosis vs ketoacidosis: Many people mix them up. Yes, both involve ketones, but ketosis is a normal way your body burns fat for fuel when carbs are scarce; ketoacidosis is a serious medical problem. Read on — this section breaks down the key differences. What is...
by Eat Healthy is Good | Apr 12, 2023 | Benefits
One of the individuals’ most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher-fat diet raises serum cholesterol, increasing your chance of getting heart...
by Eat Healthy is Good | Apr 10, 2023 | Ketogenic Diet, Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
