by Eat Healthy is Good | Apr 16, 2023 | Ketogenic Diet, keto food list 2
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health advantages, MCTs have recently gained much attention in the health and wellness sector. You may have noticed an increased use of...
by Eat Healthy is Good | Apr 15, 2023 | Ketogenic Diet, keto food list 2
Rejoice! Even if you want to lose weight, you may say, “Pass the butter!” or “Extra salad dressing, please!” now that you’re on a high-fat, low-carb diet. Indeed, butter and oils, both of which are high in fat, play a vital role in keto...
by Eat Healthy is Good | Apr 13, 2023 | Ketogenic Diet, Ketosis
What exactly is the distinction between ketosis and ketoacidosis? It’s a common query. Both terminologies are related to ketone formation, but the similarities end there. Ketosis is a normal metabolic process in which your body burns fat instead of glucose...
by Eat Healthy is Good | Apr 12, 2023 | Ketogenic Diet, Benefits
One of the individuals’ most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher fat diet raises serum cholesterol, increasing your chance of getting heart...
by Eat Healthy is Good | Apr 10, 2023 | Ketogenic Diet, Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
by Eat Healthy is Good | Apr 8, 2023 | Ketogenic Diet, Product reviews 1
If you want to try the low carb, high fat keto diet, read an excellent book to learn everything you can about it. Keto is a low carbohydrate, high fat diet initially designed for children with epilepsy. However, it has recently acquired appeal as a weight loss and...
by Eat Healthy is Good | Apr 5, 2023 | Ketogenic Diet, keto weight loss 2
Obesity and metabolic illnesses are serious public health issues across the world. Obesity afflicted 13% of individuals worldwide in 2016. (1). Obesity is a risk factor for metabolic syndrome, a collection of metabolic abnormalities that includes type 2 diabetes, high...
by Eat Healthy is Good | Apr 2, 2023 | Ketogenic Diet, Product Reviews
The ketogenic, or keto, diet is a high fat, very low carbohydrate diet intended to aid people with epilepsy. It has subsequently been linked to various health advantages, including weight loss and better blood sugar management. (1, 2, 3). To reap the benefits of the...
