Keto Product Reviews

What would you give for a hot, buttered bun with your next meal? Most ketonians forego bread (or anything that resembles bread) to adopt the keto lifestyle. The Unbun, on the other hand, allows you to experience the flavor and feel of bread without the customary...

Stuffing a stocking for someone who eats low-carb doesn’t have to be hard — or boring. These 19 keto stocking stuffers are tiny, practical, and priced so you can fill a whole sock without breaking the bank. Think gadgets that save prep time, tools that level up...

If you've been keto for a while and enjoy chocolate, you've come across Lily's Sweets' vast selection of keto-friendly chocolate bars, which can be found on grocery store shelves. The bars are significant, guaranteeing a lot of delight with each purchase. But, more...

Electrolytes are electrically charged minerals essential for numerous bodily activities such as fluid balance, hydration, muscular contraction, blood coagulation, nerve impulse transmission, and nutrient transport (1, 2). The electrolytes include sodium, potassium,...

Keto snacks on the move make it easy to keep your carbohydrates low and stay in ketosis. Hunger can strike at any time, especially when you're active and occupied. The last thing you need is a snack high in carbohydrates and sugar. To stay on track, carry foods to...

If you want to try the low carb, high fat keto diet, read an excellent book to learn everything you can about it. Keto is a low carbohydrate, high fat diet initially designed for children with epilepsy. However, it has recently acquired appeal as a weight loss and...

The ketogenic, or keto, diet is a high-fat, very low-carbohydrate diet intended to aid people with epilepsy. It has subsequently been linked to various health advantages, including weight loss and better blood sugar management. (1, 2, 3). To reap the benefits of the...

One of the many amazing aspects of the ketogenic diet is that it motivates you to get into the kitchen and prepare dishes that nourish, fulfill, and taste excellent (especially if you have great keto recipes). While essential kitchen items can help you attain low-carb...

Keto is quite hot right now, and for a good reason. Although the long-term safety and effectiveness of the low-carb, high-fat diet are unknown, it has helped many people effectively lose weight and manage their blood sugar levels or epilepsy (1, 2, 3). Because of the...