Keto Side Effects
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How Does Ketogenic Diet Affect Women’s Hormones?
Is a ketogenic diet harmful to women's hormones? Yes, your diet may have an impact on your hormones. Is the keto diet unhealthy for your hormones? No. In reality, ketosis may benefit women, particularly those with PCOS, endometriosis, and uterine fibroids [1]. In this...
What Is the Keto Headache, and How to Prevent It?
Don't be alarmed if you've recently begun a keto diet and are experiencing headaches, brain fog, or mental lethargy. You're probably experiencing some of the usual (but unpleasant) adverse effects of switching from a carb (glucose)-based diet to a ketone (fat)-based...
Keto Diet Hair Loss: 4 Potential Causes and How to Stop It
You may have been aware of some of the adverse effects of the ketogenic diet before beginning it, such as exhaustion, constipation, and nausea. Others, such as probable hair loss, may come as a surprise. Hair loss is a natural side effect of some people's...
The Keto Diet and its effects on the Heart Palpitations
You're not alone if you've recently begun a ketogenic diet and are experiencing heart palpitations. Heart palpitations, or accelerated heart rate, are a typical side effect of switching from the carb-heavy conventional American diet to a diet high in fat, moderate in...
What are the Symptoms of the Keto Flu & How to Reduce Them?
The keto flu describes symptoms some people may experience when starting a ketogenic diet. As you progress through the first or second week of a ketogenic diet, you may experience some discomfort. But don't give up! This is positive because overall malaise indicates...
How to Manage Food Cravings While Transitioning to a Keto
When shifting from a carbohydrate-heavy diet to a keto diet, food cravings are usual. Desires can develop for various causes, including vitamin deficits, stress, insufficient sleep, and blood sugar fluctuations. The most common reason for cravings on the keto diet is...
