by Eat Healthy is Good | Feb 7, 2022 | Diet
Most diet plans are focused on shedding pounds, especially detoxes and cleanses. However, not everyone is looking to lose weight. Different diets can achieve different results. For example, the MIND diet has been linked with slower cognitive decline in those at risk...
by Eat Healthy is Good | Feb 2, 2022 | Featured, Nutrition
Polycystic ovary syndrome (PCOS) alters a woman’s hormone levels. Women with PCOS create more masculine hormones than usual. This hormonal imbalance leads their bodies to miss menstruation cycles, making it more difficult for women to get pregnant. PCOS also...
by Eat Healthy is Good | Jan 31, 2022 | Diet
“How can I lose some weight?” Millions of Americans have asked themselves that question throughout time. According to a recent survey by the Centers for Disease Control and Prevention, roughly one in every five persons over the age of 20 reported following...
by Eat Healthy is Good | Jan 29, 2022 | Nutrition, Health
Some call it “the sugar” or “sugar diabetes.” Still, the actual word for the set of metabolic illnesses that cause your blood glucose (sugar) level to be excessively high, according to the Cleveland Clinic, is diabetes mellitus, or diabetes for...
by Eat Healthy is Good | Jan 28, 2022 | Diet, Weight Management
If your weight loss attempts on the Mediterranean diet have stopped, you may find it simpler to lose those extra pounds by being vegan and eliminating all animal products rather than continuing to consume lean fowl and fish. People who followed a low-fat vegan diet...
by Eat Healthy is Good | Jan 28, 2022 | ketosis 1
If you look into different strategies to lose weight, you’ll come across various diets and lifestyle changes that may transform your body into a fat-burning powerhouse. Increasing the intensity and regularity of your workout program is one method for losing body...
by Eat Healthy is Good | Jan 27, 2022 | Diet
If the thought of having a huge juicy steak for breakfast appeals to you, you may have discovered your new diet: the carnivore diet. What Exactly Is the Carnivore Diet, and How Does It Work? While there is no formal definition, consider the carnivore...
by Eat Healthy is Good | Jan 26, 2022 | Nutrition
Diet fads come and go, but registered dietitians and scientists believe that creating and adhering to healthy behaviors is a wise strategy that might help you lose weight in the long run. The Mayo Clinic Diet, designed by weight reduction and nutrition specialists at...
by Eat Healthy is Good | Jan 24, 2022 | Diet, Vegan Diet
One major issue regarding vegetarian and vegan diets is a lack of protein. Many experts, however, believe that a well-planned vegetarian diet may contain all of the nutrients you need, including protein. (1, 2, 3, 4) Certain plant foods, however, contain much more...
by Eat Healthy is Good | Jan 24, 2022 | Diet, Vegan Diet
Veganism, which was formerly considered a specialist diet, has gone popular, with the number of individuals adopting a vegan diet increasing by 350 percent in the past decade, according to a U.K. study. (1) Veganism is defined as a style of life in which individuals...
by Eat Healthy is Good | Jan 23, 2022 | Nutrition, Diet
Protein is very beneficial to one’s health. It is a nutrient that must be ingested daily to satisfy your body’s requirements. Protein has a dietary reference intake (DRI) of 0.36 grams per pound of body weight or 0.8 grams per kilogram. However, there is a...
by Eat Healthy is Good | Jan 21, 2022 | Nutrition
Vegans abstain from consuming animal products for ethical, ethical, or health grounds. While a plant-based diet may offer certain health advantages, it may put some individuals at risk of vitamin shortages. This is particularly true when vegan diets are haphazardly...
by Eat Healthy is Good | Jan 20, 2022 | Low Carb Foods, Low Carb Vegetables
Getting enough fruits and vegetables daily might be difficult for some people, but we all know how vital it is. Fruits and vegetables not only include nutrients that support our bodies’ everyday operations, but studies have shown that they may also help lessen...
by Eat Healthy is Good | Jan 19, 2022 | FEATURED, Nutrition
Gluten is a protein in grains such as wheat, barley, and rye. It offers flexibility, helps the bread to rise, and imparts a chewy texture to dishes. (1, 2) Although gluten is not a concern for most individuals, some may be sensitive to it. Celiac disease is an...
by Eat Healthy is Good | Jan 18, 2022 | Nutrition, Nutrition For Conditions
Inflammation may be both beneficial and detrimental. On the one hand, it aids your body’s defense against illness and harm. Chronic inflammation, on the other hand, may result in illness. (1, 2) Stress, sedentary lifestyles, and inflammatory diets may all...
by Eat Healthy is Good | Jan 17, 2022 | Weight Management
A recent trend emphasizes the possible health advantages of drinking coffee with lemon. Proponents believe that the mixture aids in the removal of fat and improves headaches and diarrhea. Because both coffee and lemon have several documented health advantages, you may...
by Eat Healthy is Good | Jan 16, 2022 | Nutrition
Caffeine, the most widely ingested psychoactive chemical in the world, is found in coffee. Caffeine is also included in the majority of commercial fat-burning pills today, and for good reason. Furthermore, it is one of the few compounds known to aid in the...
by Eat Healthy is Good | Jan 15, 2022 | Diet
Inflammation is a normal mechanism that your body uses to repair and protect itself. Inflammation, on the other hand, maybe dangerous if it becomes persistent. Chronic inflammation may persist for weeks, months, or years, and it can cause a variety of health concerns.... 
