by Eat Healthy is Good | Mar 3, 2022 | Nutrition, Healthy Eating
Food that has been canned, cooked, frozen, pasteurized, or packed is considered processed food. Many processed foods, such as canned vegetables, frozen fruits, and pasteurized dairy products, may be consumed as part of a balanced diet. On the other hand, some highly...
by Eat Healthy is Good | Mar 2, 2022 | Nutrition, Healthy Eating
Food that is as near to its natural condition as possible is considered real food. It mainly consists of: unprocessed without any chemical ingredients nutrients-rich However, given the popularity of processed foods in the twentieth century, the Western diet has...
by Eat Healthy is Good | Mar 2, 2022 | Healthy Eating, Nutrition
Scientific studies have shown that eating a diet high in fruits and vegetables lowers your chance of developing multiple chronic illnesses and keeps your body healthy. As a result, adopting significant dietary adjustments might often seem like an enormous undertaking....
by Eat Healthy is Good | Mar 1, 2022 | Diet, Weight Management
Millions of people in the United States attempt to lose weight each year. (1) Dieting is one of the most prevalent ways for promoting weight reduction, alongside exercise. A diet that’s easy to stick to and successful in losing weight might be difficult to come...
by Eat Healthy is Good | Feb 26, 2022 | Healthy Eating, Nutrition
You may believe that making nutritious, tasty meals at home is a difficult task, but I’m here to tell you that it doesn’t have to be. Even though I love eating and like cooking, I prefer to keep mealtimes simple. This entails selecting simple dishes to...
by Eat Healthy is Good | Feb 26, 2022 | Diet, FEATURED
The sheer amount of diet alternatives available to women attempting to move into later phases of life gracefully is daunting — and not all of them are healthy for your health. Many women over the age of 50 seek diets that will help them regulate menopausal symptoms or...
by Eat Healthy is Good | Feb 20, 2022 | Diet
It wasn’t until the 1990s that Dr. Arthur Agatston of the Arthur Agatston Cardiology Clinic in Miami, Florida, decided to modify the way his patients ate for the better to prevent significant health problems, including heart disease and type 2 diabetes....
by Eat Healthy is Good | Feb 18, 2022 | Nutrition
The chance of developing type 2 diabetes is increased if you have prediabetes. Still, you can take action to maintain your blood sugar in a healthy range and potentially reverse the illness. According to Ann Whelan, RD, CDE, at The Ohio State University Wexner Medical...
by Eat Healthy is Good | Feb 15, 2022 | Weight Management
Women’s weight loss may be aided by various variables, including a healthy diet and regular exercise. Studies have shown that sleep quality and stress levels may significantly influence appetite, metabolism, body weight, and belly fat. A few simple tweaks to...
by Eat Healthy is Good | Feb 14, 2022 | Nutrition
What is prediabetes? Diagnosis of prediabetes might be concerning. Insulin resistance is the most common cause of this illness’s unusually high blood sugar (glucose). In this case, the body is unable to utilize insulin effectively. As a result, type 2...
by Eat Healthy is Good | Feb 12, 2022 | Diet
An easy-to-prepare diet may appeal to you if you dislike cooking or don’t have the time. That’s precisely what the Optavia diet accomplishes. A mix of one-on-one coaching, a few easy home-cooked meals, and low calorie pre-packaged goods are used to support...
by Eat Healthy is Good | Feb 11, 2022 | Diet
Reducing the amount of food you consume may have a significant influence on your health, not only in terms of weight reduction but also in terms of your physical and emotional well-being. As a result of an unhealthy diet, your body may be showing the effects. If this...
by Eat Healthy is Good | Feb 11, 2022 | Nutrition
Probably the most well-known chronic condition globally is type 2 diabetes, a form of diabetes mellitus, and it makes sense that this is the case. According to the CDC, there are 30.3 million diabetics in the United States, or 9.4% of the population. The majority of...
by Eat Healthy is Good | Feb 10, 2022 | Nutrition
When the body doesn’t produce enough insulin to maintain a healthy glucose level (sugar), it results in Type 1 diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it is most often diagnosed in children and young adults,...
by Eat Healthy is Good | Feb 9, 2022 | Ketogenic Diet, Diet
Keto and dessert don’t usually go hand-in-hand. This low-carb, high-fat diet may still fulfill your sweet taste with a few easy ingredient adjustments. For example, you may use almond meal or coconut flour for white flour to replace white sugar with sweeteners...
by Eat Healthy is Good | Feb 9, 2022 | Diet
When it comes to nutrition, it’s fashionable to exclude the words “plant-based diet.”. Why is it so hot right now? According to Charleston, SC-based RDN Lauren Manaker, this may be due to a growing public awareness of a plant-based diet’s...
by Eat Healthy is Good | Feb 8, 2022 | Diet, Vegetarian Diet
Fewer people are following a vegan diet now than in the past. Nevertheless, about 2% of Americans adhere to this diet, which is steadily increasing. (1, 2) This is probably because most experts and health organizations believe that eating more vegetables is...
by Eat Healthy is Good | Feb 8, 2022 | Nutrition
A simple trick may help you decrease your blood pressure and protect your heart if you wish to adjust your diet: Reduce your intake of meat and dairy products while increasing your intake of veggies and nutritious grains. That’s what experts at the University of... 
