by Eat Healthy is Good | Jun 12, 2025 | Health Improvements, Diet Tips and Tricks
Have you ever wondered, Are Carbs Good for You? It’s a question that’s haunted diets, dinner tables, and health forums for decades. With so many trends—from keto to carb-cycling—it’s tough to know when to trust the hype. In this guide, we’ll unpack the science,...
by Eat Healthy is Good | Jun 7, 2025 | Health Improvements, Latest Research
When we talk about low-carb diet colorectal cancer risk, it’s not just about chowing down on bacon and eggs or skipping out on pasta. It’s about how a diet lower in carbohydrates, especially if it also skimps on fiber, can reshape your gut microbiome in ways that...
by Eat Healthy is Good | Jun 5, 2025 | Health Improvements, Latest Research
Keto 2.0 isn’t just a fad – it’s a collection of new, more flexible ketogenic approaches gaining steam. In plain terms, Keto 2.0 refers to any low-carb, high-fat eating plan that’s a bit looser than the classic keto diet. These plans often emphasize real, whole foods...
by Eat Healthy is Good | Jun 2, 2025 | Weight Loss Journeys, Low Carb Diet Trends
By 2025, the weight-loss conversation will have shifted dramatically. In the early 2020s, low-carb diets like keto were king, but now the buzz is around injectable medications like Ozempic. Google searches for “Ozempic” have even surpassed those for “keto”. Once an...
by Eat Healthy is Good | May 31, 2025 | Latest Research
Ever felt like your metabolism hit the snooze button, no matter how clean you eat or how hard you train? Enter the Switch-On Diet, Korea’s four-week metabolic reboot that flips your body from “storage mode” to “burn mode.” Imagine your body as a smartphone: without...
by Eat Healthy is Good | May 25, 2025 | Diet Tips and Tricks
Juggling kids, work, and daily chores leaves little time for complicated diet plans. But a low carb diet for busy moms can simplify meals and boost energy levels. Cutting back on refined carbs and sugar helps stabilize blood sugar and curb cravings. Many moms find...
by Eat Healthy is Good | May 22, 2025 | Health Improvements
If you’re struggling with the ups and downs of PCOS, you’ve likely been frustrated by endless insulin spikes, stubborn weight gain, and irregular periods. Try the low carb diet for PCOS, a scientific approach that focuses on insulin resistance—the root...
by Eat Healthy is Good | May 19, 2025 | Meal Plans
Pregnancy is a time when nutrition takes center stage, and many moms‑to‑be wonder if a low carb diet for pregnant women can safely support both mom and baby. While controlling blood sugar and managing weight gain are enticing benefits, we also need to be mindful of...
by Eat Healthy is Good | May 13, 2025 | Meal Plans
Embarking on a Paleo Low Carb Diet Plan feels like stepping back in time—imagine eating like your hunter-gatherer ancestors, but with the benefits of modern nutrition science. You’ll swap processed carbs for grass‑fed meats, wild‑caught fish, and vibrant vegetables,...
by Eat Healthy is Good | May 8, 2025 | Latest Research
A landmark Harvard T.H. Chan School of Public Health study published in JAMA Network Open found that plant-based low-carb diets—those emphasizing whole grains, fruits, nuts, legumes, and healthy fats—are linked to significantly slower weight gain over four years...
by Eat Healthy is Good | May 3, 2025 | Low Carb Snacks for Weight Loss
Imagine treating yourself to snacks that feel indulgent yet keep you energized, balanced, and totally in control of your cravings! In this cozy guide, we’ll walk you through mouthwatering low carb low sugar snacks that not only taste amazing but also help you maintain...
by Eat Healthy is Good | May 1, 2025 | Diet Tips and Tricks
Maintaining a low carb diet long-term can be a transformative journey—one that improves not only your weight management but also your overall energy, metabolic health, and mindset. In this comprehensive guide, you’ll discover actionable advice, expert insights, and...
by Eat Healthy is Good | Apr 29, 2025 | Diet Tips and Tricks
Travel can throw your nutrition off track, especially when you’re committed to a ketogenic plan—low carb travel hacks are your ticket to staying in ketosis on the move. From TSA-friendly snacks to portable cooking gear, mastering these keto travel tips ensures you...
by Eat Healthy is Good | Apr 27, 2025 | Weight Loss Journeys
Ever wondered how a low-carb diet weight loss in 2 weeks could work for you? It’s all about swapping refined carbs for proteins, healthy fats, and veggies—then watching your body switch fuel sources and torch stored fat. This guide walks you through the science, meal...
by Eat Healthy is Good | Apr 25, 2025 | Health Improvements
Thinking about whether a low-carb diet healthy approach is right for you? You’re not alone—millions are exploring this style of eating to lose weight, balance blood sugar, and boost overall well‑being. Unlike fad diets that promise quick fixes, a low-carb diet...
by Eat Healthy is Good | Apr 23, 2025 | Low Carb Diet, Diet Tips and Tricks |
This deep‑dive guide walks you step‑by‑step through mastering Low Carb Diet Macros. You’ll learn what macronutrients are, how to calculate your personalized macro targets (including high‑protein, low‑carb options and a special 1200‑calorie plan), and...
by Eat Healthy is Good | Apr 20, 2025 | Diet Tips and Tricks |
When exploring ways to boost your calorie intake without loading up on carbohydrates, many feel puzzled. Believe it or not, a Low Carb Diet to Gain Weight isn’t a contradiction—it’s a strategic blend of quality nutrients, a smart exercise regimen, and a mindful...
by Eat Healthy is Good | Apr 18, 2025 | Low Carb Diet |
Welcome to our ultimate guide on the low carb diet vs carnivore diet. In this article, we dive deep into the world of dietary trends that have taken the nutrition world by storm. Whether you are interested in shedding a few pounds, optimizing your health, or simply... 
