by Eat Healthy is Good | Jan 24, 2022 | Diet, Vegan Diet
One major issue regarding vegetarian and vegan diets is a lack of protein. Many experts, however, believe that a well-planned vegetarian diet may contain all of the nutrients you need, including protein. (1, 2, 3, 4) Certain plant foods, however, contain much more...
by Eat Healthy is Good | Jan 24, 2022 | Diet, Vegan Diet
Veganism, which was formerly considered a specialist diet, has gone popular, with the number of individuals adopting a vegan diet increasing by 350 percent in the past decade, according to a U.K. study. (1) Veganism is defined as a style of life in which individuals...
by Eat Healthy is Good | Jan 23, 2022 | Nutrition, Diet
Protein is very beneficial to one’s health. It is a nutrient that must be ingested daily to satisfy your body’s requirements. Protein has a dietary reference intake (DRI) of 0.36 grams per pound of body weight or 0.8 grams per kilogram. However, there is a...
by Eat Healthy is Good | Jan 21, 2022 | Nutrition
Vegans abstain from consuming animal products for ethical, ethical, or health grounds. While a plant-based diet may offer certain health advantages, it may put some individuals at risk of vitamin shortages. This is particularly true when vegan diets are haphazardly...
by Eat Healthy is Good | Jan 20, 2022 | Low Carb Foods, Low Carb Vegetables
Getting enough fruits and vegetables daily might be difficult for some people, but we all know how vital it is. Fruits and vegetables not only include nutrients that support our bodies’ everyday operations, but studies have shown that they may also help lessen...
by Eat Healthy is Good | Jan 19, 2022 | FEATURED, Nutrition
Gluten is a protein in grains such as wheat, barley, and rye. It offers flexibility, helps the bread to rise, and imparts a chewy texture to dishes. (1, 2) Although gluten is not a concern for most individuals, some may be sensitive to it. Celiac disease is an...
by Eat Healthy is Good | Jan 18, 2022 | Nutrition, Nutrition For Conditions
Inflammation may be both beneficial and detrimental. On the one hand, it aids your body’s defense against illness and harm. Chronic inflammation, on the other hand, may result in illness. (1, 2) Stress, sedentary lifestyles, and inflammatory diets may all...
by Eat Healthy is Good | Jan 17, 2022 | Weight Management
A recent trend emphasizes the possible health advantages of drinking coffee with lemon. Proponents believe that the mixture aids in the removal of fat and improves headaches and diarrhea. Because both coffee and lemon have several documented health advantages, you may...
by Eat Healthy is Good | Jan 16, 2022 | Nutrition
Caffeine, the most widely ingested psychoactive chemical in the world, is found in coffee. Caffeine is also included in the majority of commercial fat-burning pills today, and for good reason. Furthermore, it is one of the few compounds known to aid in the...
by Eat Healthy is Good | Jan 15, 2022 | Diet
Inflammation is a normal mechanism that your body uses to repair and protect itself. Inflammation, on the other hand, maybe dangerous if it becomes persistent. Chronic inflammation may persist for weeks, months, or years, and it can cause a variety of health concerns....
by Eat Healthy is Good | Jan 14, 2022 | Diet
The Atkins diet is a low-carbohydrate diet often used to lose weight. Proponents of this diet argue that you can lose weight despite eating as much protein and fat as you like as long as you avoid carb-heavy items. Over the last 12 years, over 20 research have proven...
by Eat Healthy is Good | Jan 13, 2022 | Nutrition
You may believe that creating nutritious, delectable dinners at home is difficult, but I’m here to tell you that it doesn’t have to be. Even though I like eating and enjoy cooking, I prefer to keep mealtimes simple. This entails selecting recipes that are...
by Eat Healthy is Good | Jan 12, 2022 | Weight Management
As a result of hormonal imbalance, irregular periods, and the development of tiny cysts on one or both of the ovaries, polycystic ovarian syndrome (PCOS) is well known. Approximately 7% of women in their 30s and 40s are affected by this illness. (1) In women who have...
by Eat Healthy is Good | Jan 10, 2022 | Diet, Vegan Diet
The vegan diet has grown in popularity. Veganism is becoming more popular for ethical, environmental, and health reasons. When done correctly, such a diet may provide a variety of health advantages, including a slimmer waistline and better blood sugar management....
by Eat Healthy is Good | Jan 9, 2022 | Diet
The pegan diet is a way of eating that is influenced by two current diet trends: paleo and vegan. The pegan diet, according to its founder, Dr. Mark Hyman, promotes maximum health by lowering inflammation and stabilizing blood sugar. However, several aspects of this...
by Eat Healthy is Good | Jan 8, 2022 | Nutrition, Weight Management
Healthy bodies come in a variety of forms and sizes. While weight loss is not a cure-all for health, and not everyone needs to lose weight, it may be something you want to aim toward if you want to feel your best. Your nutrition, when combined with regular exercise,...
by Eat Healthy is Good | Jan 6, 2022 | Diet, Ketogenic Diet
If you’re in a diet or weight-loss discussion, you’ve probably heard of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular ways for people all over the globe to lose weight and improve their health. Adhering...
by Eat Healthy is Good | Jan 4, 2022 | Diet, Diet And Exercise, Weight Management
There are several weight loss diets available. Some diets concentrate on weight loss, while others limit calories, carbohydrates, or fat. Because they all promise to be better, deciding which ones are worth trying may be challenging. The fact is that no one diet is... 
