by Eat Healthy is Good | Feb 15, 2022 | Weight Management
Women’s weight loss may be aided by various variables, including a healthy diet and regular exercise. Studies have shown that sleep quality and stress levels may significantly influence appetite, metabolism, body weight, and belly fat. A few simple tweaks to...
by Eat Healthy is Good | Feb 14, 2022 | Nutrition
What is prediabetes? Diagnosis of prediabetes might be concerning. Insulin resistance is the most common cause of this illness’s unusually high blood sugar (glucose). In this case, the body is unable to utilize insulin effectively. As a result, type 2...
by Eat Healthy is Good | Feb 12, 2022 | Diet
An easy-to-prepare diet may appeal to you if you dislike cooking or don’t have the time. That’s precisely what the Optavia diet accomplishes. A mix of one-on-one coaching, a few easy home-cooked meals, and low calorie pre-packaged goods are used to support...
by Eat Healthy is Good | Feb 11, 2022 | Diet
Reducing the amount of food you consume may have a significant influence on your health, not only in terms of weight reduction but also in terms of your physical and emotional well-being. As a result of an unhealthy diet, your body may be showing the effects. If this...
by Eat Healthy is Good | Feb 11, 2022 | Nutrition
Probably the most well-known chronic condition globally is type 2 diabetes, a form of diabetes mellitus, and it makes sense that this is the case. According to the CDC, there are 30.3 million diabetics in the United States, or 9.4% of the population. The majority of...
by Eat Healthy is Good | Feb 10, 2022 | Nutrition
When the body doesn’t produce enough insulin to maintain a healthy glucose level (sugar), it results in Type 1 diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it is most often diagnosed in children and young adults,...
by Eat Healthy is Good | Feb 9, 2022 | Ketogenic Diet, Diet
Keto and dessert don’t usually go hand-in-hand. This low-carb, high-fat diet may still fulfill your sweet taste with a few easy ingredient adjustments. For example, you may use almond meal or coconut flour for white flour to replace white sugar with sweeteners...
by Eat Healthy is Good | Feb 9, 2022 | Diet
When it comes to nutrition, it’s fashionable to exclude the words “plant-based diet.”. Why is it so hot right now? According to Charleston, SC-based RDN Lauren Manaker, this may be due to a growing public awareness of a plant-based diet’s...
by Eat Healthy is Good | Feb 8, 2022 | Diet, Vegetarian Diet
Fewer people are following a vegan diet now than in the past. Nevertheless, about 2% of Americans adhere to this diet, which is steadily increasing. (1, 2) This is probably because most experts and health organizations believe that eating more vegetables is...
by Eat Healthy is Good | Feb 8, 2022 | Nutrition
A simple trick may help you decrease your blood pressure and protect your heart if you wish to adjust your diet: Reduce your intake of meat and dairy products while increasing your intake of veggies and nutritious grains. That’s what experts at the University of...
by Eat Healthy is Good | Feb 7, 2022 | Diet
Most diet plans are focused on shedding pounds, especially detoxes and cleanses. However, not everyone is looking to lose weight. Different diets can achieve different results. For example, the MIND diet has been linked with slower cognitive decline in those at risk...
by Eat Healthy is Good | Feb 2, 2022 | Featured, Nutrition
Polycystic ovary syndrome (PCOS) alters a woman’s hormone levels. Women with PCOS create more masculine hormones than usual. This hormonal imbalance leads their bodies to miss menstruation cycles, making it more difficult for women to get pregnant. PCOS also...
by Eat Healthy is Good | Jan 31, 2022 | Diet
“How can I lose some weight?” Millions of Americans have asked themselves that question throughout time. According to a recent survey by the Centers for Disease Control and Prevention, roughly one in every five persons over the age of 20 reported following...
by Eat Healthy is Good | Jan 29, 2022 | Nutrition, Health
Some call it “the sugar” or “sugar diabetes.” Still, the actual term for the set of metabolic illnesses that cause your blood glucose (sugar) level to be excessively high, according to the Cleveland Clinic, is diabetes mellitus, or simply...
by Eat Healthy is Good | Jan 28, 2022 | Diet, Weight Management
If your weight loss attempts on the Mediterranean diet have stopped, you may find it simpler to lose those extra pounds by being vegan and eliminating all animal products rather than continuing to consume lean fowl and fish. People who followed a low-fat vegan diet...
by Eat Healthy is Good | Jan 28, 2022 | ketosis 1
If you look into different strategies to lose weight, you’ll come across various diets and lifestyle changes that may transform your body into a fat-burning powerhouse. Increasing the intensity and regularity of your workout program is one method for losing body...
by Eat Healthy is Good | Jan 27, 2022 | Diet
If the thought of having a huge juicy steak for breakfast appeals to you, you may have discovered your new diet: the carnivore diet. What Exactly Is the Carnivore Diet, and How Does It Work? While there is no formal definition, consider the carnivore...
by Eat Healthy is Good | Jan 26, 2022 | Nutrition
Diet fads come and go, but registered dietitians and scientists believe that creating and adhering to healthy behaviors is a wise strategy that might help you lose weight in the long run. The Mayo Clinic Diet, designed by weight reduction and nutrition specialists at... 
