Selecting diet-friendly fast food might be difficult, especially if you’re on a stringent diet like the ketogenic diet.

The ketogenic diet is rich in fat, low in carbohydrates, and high in protein.

While most fast foods are heavy in carbohydrates, some keto-friendly choices are available.

These are nine fast-food alternatives that are keto-friendly.

1. Bunless Burgers

Because of the buns, most fast-food burger meals are rich in carbohydrates.

Leave out the bread and any carb-heavy toppings for a keto-friendly version of a fast-food burger meal.

Honey mustard sauce, teriyaki sauce, ketchup, and breaded onions are all popular high-carb toppings.

To reduce carbohydrates and add fat to your meal, replace the preceding toppings with mayo, avocado, mustard, lettuce, ranch dressing, onions, salsa, fried egg, or tomato.

Here are some low-carb, keto-friendly burger recipes:

• Hardees 1/3 lb Thickburger with cheese and bacon (no bun): 430 calories, 36 g of fat, 0 g of carbs, and 21 g of protein (4).
• Sonic Double Bacon Cheeseburger (no bun): 638 calories, 49 g of fat, 3 g of carbs, and 40 g of protein.
• Wendy’s Double Stack Cheeseburger (no bun): 260 calories, 20 g of fat, 1 g of carbs, and 20 g of protein.
• Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 g of fat, 0 g of carbs, and 24 g of protein.
• McDonald’s Double Cheeseburger (no bun): 270 calories, 20 g of fat, 4 g of carbs, and 20 g of protein (1).

Most fast-food restaurants will gladly offer you a bunless burger.

Increase your fiber intake by serving a simple side salad with a high-fat dressing with your meal.

2. Low-Carb Burrito Bowls

Amazingly, a single burrito wrap may contain more than 300 calories and 50 grams of carbohydrates (2).

Because the ketogenic diet is relatively low in carbohydrates (usually less than 5% of total calories), avoiding burrito shells and wraps is essential.

Thankfully, you can make a tasty burrito bowl without the extra carbohydrates.

Begin with a low-carb basis, like a leafy green, and then add your preferred protein and fat options.

Avoid high-carb toppings such as tortilla chips, beans, sweet sauces, and corn.

Instead, choose high-fat, low-carb alternatives such as sliced avocado, sautéed vegetables, guacamole, sour cream, salsa, cheese, onions, and fresh herbs.

Here are some keto-friendly burrito bowl recipes:

• Taco Bell Cantina Power Steak Bowl with extra guacamole (no rice or beans): 310 calories, 23 g of fat, 8 g of carbs, and 20 g of protein.
• Moe’s Southwestern Grill Burrito Bowl with pork carnitas, cheese, grilled peppers, sour cream, and guacamole (no rice or beans): 394 calories, 30 g of fat, 12 g of carbs, and 30 g of protein.
• Chipotle Steak Burrito Bowl with lettuce, sour cream, salsa, and cheese (no rice or beans): 400 calories, 23 g of fat, 6 g of carbs, and 29 g of protein.
• Chipotle Chicken Burrito Bowl with cheese, guacamole, and romaine lettuce (no rice or beans): 525 calories, 37 g of fat, 10 g of carbs, and 40 g of protein.

3. Egg-Based Breakfasts

Finding a keto breakfast at a fast-food establishment doesn’t have to be tough.

Most fast-food restaurants include eggs, ideal for individuals on a ketogenic diet.

They are heavy in fat and protein and incredibly low in carbohydrates.

One egg has less than one gram of carbohydrates.

Although many egg dishes come with toast or hash browns, modifying your order to be keto-friendly is simple.

The following breakfast alternatives are excellent for those on a ketogenic diet:

• McDonald’s Bacon, Egg, and Cheese Biscuit without the biscuit: 190 calories, 13 g of fat, 4 g of carbs, and 14 g of protein.
• Burger King Ultimate Breakfast Platter without hash browns, pancakes, or biscuits: 340 calories, 29 g of fat, 1 g of carbs, and 16 g of protein.
• Panera Bread Power Breakfast Bowl with steak, avocado
•  Two eggs and tomato: 230 calories, 15 g of fat, 5 g of carbs, and 20 g of protein.
• McDonald’s Big Breakfast without biscuits or hash browns: 340 calories, 29 g of fat, 2 g of carbs, and 19 g of protein.

For ketogenic dieters, choosing raw eggs with a side of sausage and cheese is always a safe decision.

If you have time to stop at a deli, an omelet with cheese and greens is another quick option.

4. Bunless Chicken Sandwich

Please keep it simple when ordering a keto-friendly lunch or supper at a fast food restaurant.

Ordering a grilled chicken sandwich sans bun and personalizing it with high-fat toppings is a healthy and pleasant way to stay in ketosis.

This option is accessible at the majority of fast-food places; ask.

Here are a few quick and easy low-carb, high-fat chicken supper ideas:

• Chick-fil-A Grilled Chicken Nuggets dipped in two servings of ranch avocado dressing: 420 calories, 18 g of fat, 3 g of carbs, and 25 g of protein.
• Wendy’s Grilled Chicken Sandwich with extra mayo and no bun: 286 calories, 16 g of fat, 5 g of carbs, and 29 g of protein.
• McDonald’s Pico Guacamole Sandwich without the bun: 330 calories, 18 g of fat, 9 g of carbs, and 34 g of protein.
• Burger King Grilled Chicken Sandwich with extra mayo and no bun: 350 calories, 25 g of fat, 2 g of carbs, and 30 g of protein.

Avoid things marinated in sweet sauces such as honey or maple syrup when ordering grilled chicken.

5. Low-Carb Salads

Fast-food salads can be hefty in carbohydrates.

For example, Wendy’s full-sized Apple Pecan Chicken Salad has 52 grams of carbohydrates and 40 grams of sugar.

Carbohydrates from salad toppings such as sauces, marinades, and fresh or dried fruit may rapidly pile up.

Avoid some items, mainly those high in added sugar, to keep your salad low in carbohydrates.

Those on a ketogenic diet must avoid sugary sauces, fruit, and other high-carb components.

The following are a few keto-friendly salad alternatives:

• Fresh jalapenos, moe’s Taco Salad with adobo chicken, cheddar cheese, and guacamole: 325 calories, 23 g of fat, 9 g of carbs, and 28 g of protein.
• Arby’s Roast Turkey Farmhouse Salad with buttermilk ranch dressing: 440 calories, 35 g of fat, 10 g of carbs, and 22 g of protein.
• McDonald’s Bacon Ranch Grilled Chicken Salad with guacamole: 380 calories, 19 g of fat, 10 g of carbs, and 42 g of protein.
• Romaine, Chipotle Salad Bowl with steak, cheese, sour cream, and salsa: 405 calories, 23 g of fat, 7 g of carbs, and 30 g of protein.

Stick to high-fat, low-carb dressings like ranch or oil and vinegar to keep carbohydrates to a minimum.

Breaded chicken, candied nuts, croutons, and tortilla shells should all be avoided.

6. Keto-Friendly Beverages

Several of the beverages provided in roadside restaurants are heavy in sugar.

Sugary beverages dominate fast food menus, from milkshakes to sweet tea.

Another example is one Vanilla Bean Coolatta from Dunkin’ Donuts for 8 grams of sugar.

It equates to 22 tablespoons of sugar.

Thankfully, many fast-food beverages are suitable for a ketogenic diet.

Water is the obvious choice, but here are a few more low-carb beverage options:

• Unsweetened iced tea
• Coffee with cream
• Black iced coffee
• Hot tea with lemon juice
• Soda water

To sweeten your beverage without adding carbs, have a no-calorie sweetener like Stevia in your car.

7. Lettuce-Wrapped Burgers

Some fast-food establishments have noted that many customers have switched to a low-carb diet.

This has resulted in keto-friendly menu items such as lettuce-wrapped burgers, an excellent alternative for folks on ketogenic diets or who wish to cut carbohydrates.

Fast-food menus include the following lettuce-wrapped burgers:

• In-n-Out Burger “Protein Style” Cheeseburger with onion: 330 calories, 25 g of fat, 11 g of carbs, and 18 g of protein.
• Five Guys Bacon Cheeseburger in a lettuce wrap and with mayo: 394 calories, 34 g of fat, less than 1 g of carbs, and 20 g of protein.
• Hardees 1/3 lb Low-Carb Thickburger: 470 calories, 36 g of fat, 9 g of carbs, and 22 g of protein.
• Carl’s Jr. Lettuce-Wrapped Thickburger: 420 calories, 33 g of fat, 8 g of carbs, and 25 g of protein.

Most fast-food restaurants can satisfy this request even if a lettuce-wrapped burger isn’t on the menu.

8. “Unwiches”

Bread should be avoided if you are on a ketogenic diet.

Consider an “unwich” as a lunch or supper choice from a fast-food establishment.

Unwiches are just sandwich contents without the bread.

Jimmy John’s, a prominent fast-food restaurant, invented the name and now provides a variety of delicious unwich alternatives.

Here are some keto-friendly unwich possibilities from Jimmy John’s (3):

• (salami, ham, provolone, tomato, onion, pork, lettuce, mayo, oil, and vinegar) The Big Italian: 560 calories, 44 g of fat, 9 g of carbs, and 33 g of protein.
• Slim 3 (tuna salad): 270 calories, 22 g of fat, 5 g of carbs, and 11 g of protein.
• (salami, pork, turkey, ham, roast beef, and provolone) The J.J. Gargantuan: 710 calories, 47 g of fat, 10 g of carbs, and 63 g of protein.
• (bacon, lettuce, tomato, and mayo) The J.J. BLT: 290 calories, 26 g of fat, 3 g of carbs, and 9 g of protein.

Certain unwiches, such as the J.J. Gargantuan, are extremely heavy in calories.

Stick to the Slim unwich selections for a lighter dinner, all under 300 calories.

9. Handy On-the-Go Snacks

While stopping at your favorite fast-food restaurant might give you quick, keto-friendly cuisine, keeping ketogenic approved snacks on hand can help you get through the day.

Ketogenic snacks, like meals, must be high in fat and low in carbohydrates.

Interestingly, many convenience stores and petrol stations have many low-carb items.

On-the-go ketogenic diet foods include:

• Almonds
• Sunflower seeds
• Beef jerky
• Meat sticks
• Tuna packets
• Pork rinds
• Hard-boiled eggs
• Peanut butter packets
• String cheese
• Peanuts

Although purchasing snacks is handy, concentrating on making your own will offer you more control over your food.

Keeping a cooler in your car can let you carry along nutritious ketogenic snacks like hard-boiled eggs, low-carb vegetables, and cheese.

The Bottom Line

Finding high-fat, low-carb meals and snacks doesn’t have to be challenging when traveling.

Several fast-food establishments include keto-friendly selections that may be tailored to your preferences.

The fast-food sector is noticed the rising number of people who adopt a ketogenic diet, from egg and protein bowls to lettuce-wrapped burgers.

As the ketogenic diet grows popular, more delectable low-carb alternatives will appear on fast-food menus.

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