by Eat Healthy is Good | Jun 30, 2022 | Weight Management, Weight Loss
Your health should always be a top concern, including in your thirties. Losing extra body weight can improve various areas of physical health for certain people, including blood sugar and blood pressure levels, inflammatory indicators, and mobility (1, 2, 3, 4, 5, 6)....
by Eat Healthy is Good | Jun 29, 2022 | Weight Loss, Weight Management
Body mass index (BMI) is a standard metric used in healthcare institutions to determine patient health. It has been frequently criticized for its simplicity of what being healthy entails while being used for decades as the standard assessment for health based on body...
by Eat Healthy is Good | Jun 28, 2022 | Weight Management, Weight Loss
Weight loss is a frequent aim, whether you want to lose weight for a specific event or improve your health. You may want to know a healthy weight loss rate to establish reasonable expectations. This article discusses the elements influencing how long it takes to lose...
by Eat Healthy is Good | Jun 27, 2022 | Weight Management, Weight Loss
Losing weight might feel unattainable at times. You may be managing your calories and carbs, eating adequate protein, exercising consistently, and doing everything known to help with weight loss, yet the scale refuses to budge. This is a relatively common issue that...
