by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Omega-3 fatty acids are a variety of polyunsaturated fat that plays several vital functions in your body, including those affecting inflammation, immunity, heart health, and brain function (1). Three primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA)...
by Eat Healthy is Good | Jun 12, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Vitamin D is a fat-soluble element for calcium and phosphorus absorption, bone health, and muscular growth and development. (1) Vitamin D, sometimes called the sunshine vitamin, is created naturally by skin cells responding to light exposure. (2) Nonetheless, a 2018...