by Eat Healthy is Good | May 29, 2023 | Nutrition, Vitamins & Supplements
L-theanine has recently become a natural chemical that promotes relaxation and improves attention under stressful situations. It is classified as a nootropic or a substance that improves mental function. In this post, we will look at where L-theanine originates from,...
by Eat Healthy is Good | Jun 17, 2022 | Reviews, Total Body, Vitamins & Supplements
Zinc is an essential vitamin your body needs for various vital actions. Zinc, for example, is critical for immunological function, cell division, and protein and DNA synthesis (1). While there are various dietary sources of Zinc, such as meat and shellfish, specific...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Omega-3 fatty acids are a variety of polyunsaturated fat that plays several vital functions in your body, including those affecting inflammation, immunity, heart health, and brain function (1). Three primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA)...
by Eat Healthy is Good | Jun 12, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Vitamin D is a fat-soluble element for calcium and phosphorus absorption, bone health, and muscular growth and development. (1) Vitamin D, sometimes called the sunshine vitamin, is created naturally by skin cells responding to light exposure. (2) Nonetheless, a 2018...
by Eat Healthy is Good | Jun 11, 2022 | Nutrition, Vitamins & Supplements
Omega-3 fatty acids are very beneficial to your health. The best approach to obtaining enough omega-3s is to eat whole foods high in omega-3s, such as fatty fish. If you don’t take a lot of fatty fish, you may think about taking a supplement. There are, however,...
by Eat Healthy is Good | Jun 10, 2022 | Nutrition, Vitamins & Supplements
Your immune system is the network of cells, processes, and substances that continually protect your body against invading pathogens such as viruses, poisons, and bacteria (1, 2). Maintaining a robust immune system all year is essential for avoiding infection and...
by Eat Healthy is Good | Mar 19, 2022 | Nutrition, Vitamins & Supplements
Magnesium deficiency, or hypomagnesemia, is a common health problem. While fewer than 2% of Americans are believed to be magnesium deficient, one research estimates that up to 75% are not receiving their recommended dose (1). Deficiency may go undiagnosed in other...
