by Eat Healthy is Good | Jan 29, 2022 | Nutrition, Health
Some call it “the sugar” or “sugar diabetes.” Still, the actual word for the set of metabolic illnesses that cause your blood glucose (sugar) level to be excessively high, according to the Cleveland Clinic, is diabetes mellitus, or diabetes for...
by Eat Healthy is Good | Jan 26, 2022 | Nutrition
Diet fads come and go, but registered dietitians and scientists believe that creating and adhering to healthy behaviors is a wise strategy that might help you lose weight in the long run. The Mayo Clinic Diet, designed by weight reduction and nutrition specialists at...
by Eat Healthy is Good | Jan 23, 2022 | Nutrition, Diet
Protein is very beneficial to one’s health. It is a nutrient that must be ingested daily to satisfy your body’s requirements. Protein has a dietary reference intake (DRI) of 0.36 grams per pound of body weight or 0.8 grams per kilogram. However, there is a...
by Eat Healthy is Good | Jan 21, 2022 | Nutrition
Vegans abstain from consuming animal products for ethical, ethical, or health grounds. While a plant-based diet may offer certain health advantages, it may put some individuals at risk of vitamin shortages. This is particularly true when vegan diets are haphazardly...
by Eat Healthy is Good | Jan 19, 2022 | FEATURED, Nutrition
Gluten is a protein in grains such as wheat, barley, and rye. It offers flexibility, helps the bread to rise, and imparts a chewy texture to dishes. (1, 2) Although gluten is not a concern for most individuals, some may be sensitive to it. Celiac disease is an...
by Eat Healthy is Good | Jan 18, 2022 | Nutrition, Nutrition For Conditions
Inflammation may be both beneficial and detrimental. On the one hand, it aids your body’s defense against illness and harm. Chronic inflammation, on the other hand, may result in illness. (1, 2) Stress, sedentary lifestyles, and inflammatory diets may all...
by Eat Healthy is Good | Jan 16, 2022 | Nutrition
Caffeine, the most widely ingested psychoactive chemical in the world, is found in coffee. Caffeine is also included in the majority of commercial fat-burning pills today, and for good reason. Furthermore, it is one of the few compounds known to aid in the...
by Eat Healthy is Good | Jan 13, 2022 | Nutrition
You may believe that creating nutritious, delectable dinners at home is difficult, but I’m here to tell you that it doesn’t have to be. Even though I like eating and enjoy cooking, I prefer to keep mealtimes simple. This entails selecting recipes that are...
