by Eat Healthy is Good | Jun 15, 2022 | Nutrition, Meal Prep
These days, it’s reasonable if creating elaborate (and delicious! and nutritious!) dinners is the last thing on your mind. Maybe the COVID-19 epidemic has you working a demanding job from home with kids fighting in the background. Or perhaps financial hardship, an...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Meal Prep
Eggs are highly healthful and adaptable, making them a favorite meal for many. They’re particularly prevalent in baking, where practically every recipe asks for them. But for different reasons, some individuals shun eggs. Fortunately, there are many substitutes you...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Omega-3 fatty acids are a variety of polyunsaturated fat that plays several vital functions in your body, including those affecting inflammation, immunity, heart health, and brain function (1). Three primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA)...
by Eat Healthy is Good | Jun 12, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Vitamin D is a fat-soluble element for calcium and phosphorus absorption, bone health, and muscular growth and development. (1) Vitamin D, sometimes called the sunshine vitamin, is created naturally by skin cells responding to light exposure. (2) Nonetheless, a 2018...
by Eat Healthy is Good | Jun 11, 2022 | Nutrition, Vitamins & Supplements
Omega-3 fatty acids are very beneficial to your health. The best approach to obtaining enough omega-3s is to eat whole foods high in omega-3s, such as fatty fish. If you don’t take a lot of fatty fish, you may think about taking a supplement. There are, however,...
by Eat Healthy is Good | Jun 10, 2022 | Nutrition, Vitamins & Supplements
Your immune system is the network of cells, processes, and substances that continually protect your body against invading pathogens such as viruses, poisons, and bacteria (1, 2). Maintaining a robust immune system all year is essential for avoiding infection and...
by Eat Healthy is Good | Mar 19, 2022 | Nutrition, Vitamins & Supplements
Magnesium deficiency, or hypomagnesemia, is a common health problem. While fewer than 2% of Americans are believed to be magnesium deficient, one research estimates that up to 75% are not receiving their recommended dose (1). Deficiency may go undiagnosed in other...
by Eat Healthy is Good | Mar 17, 2022 | Nutrition
Vitamin D is an essential mineral that your body needs for various crucial activities, including the formation and maintenance of healthy bones. Low vitamin D consumption is seen as a severe public health risk worldwide. Vitamin D deficiency is estimated to impact 13%...
