by Eat Healthy is Good | Mar 4, 2023 | Vegetarian Diet, Benefits
The health advantages of vegetarian and ketogenic diets have been thoroughly researched (1, 2). The ketogenic or keto diet is a high-fat, low-carb diet that has recently gained popularity. Although it often incorporates animal items such as meat, fish, and poultry, it...
by Eat Healthy is Good | Aug 27, 2022 | Diet, Vegetarian Diet
Choosing nutritious snacks during the day is essential to any healthy diet, including vegetarian diets. Unfortunately, many quick and handy snack items have little nourishment outside increased calories, salt, and added sugar. Finding vegetarian snack alternatives...
by Eat Healthy is Good | Aug 25, 2022 | Diet, Vegetarian Diet
Vegetarianism has grown in popularity in recent years. This diet is linked to a decreased risk of chronic illnesses and may help with weight loss (1). However, losing weight on a vegetarian diet may be challenging, especially if you consume too many refined...
by Eat Healthy is Good | Aug 23, 2022 | Diet, Vegetarian Diet
The lacto-vegetarian diet is popular due to its adaptability and health advantages. A lacto-vegetarian diet, like other types of vegetarianism, can help you lessen your environmental impact (1). However, various elements must be considered to ensure that your diet is...
by Eat Healthy is Good | Aug 22, 2022 | Diet, Vegetarian Diet
Vegetarian diets are becoming more popular worldwide for various health, environmental, socioeconomic, and religious reasons. Vegetarianism comes in many forms, including the ovo-vegetarian diet. This post covers all there is to know about the ovo-vegetarian diet and...
by Eat Healthy is Good | Aug 20, 2022 | Diet, Vegetarian Diet
Vegetarian diets have gained in popularity, particularly in recent years. People frequently associate this manner of eating, which emphasizes plant foods over animal products, with the plant-based movement. There are several reasons why more individuals are opting for...
by Eat Healthy is Good | Feb 8, 2022 | Diet, Vegetarian Diet
Fewer people are following a vegan diet now than in the past. Nevertheless, about 2% of Americans adhere to this diet, which is steadily increasing. (1, 2) This is probably because most experts and health organizations believe that eating more vegetables is...
