by Eat Healthy is Good | Sep 2, 2022 | Diet, Intermittent Fasting
Fasting has been performed for thousands of years and is a significant religious and cultural tradition in many religions and civilizations worldwide. Today, new types of fasting put a new spin on an ancient practice. 16/8 intermittent fasting is one of the most...
by Eat Healthy is Good | Aug 31, 2022 | Diet, Intermittent Fasting
Intermittent fasting (IF) has been practiced for some time. It gained popularity with the release of “The 8-Hour Diet” by David Zinczenko and Peter Moore in 2013. Zinczenko and Moore asserted that consuming all your daily diets in 8 hours will...
by Eat Healthy is Good | Aug 28, 2022 | Diet, Intermittent Fasting
One of the most prominent health trends in the last decade has been intermittent fasting. Some people swear by the eating pattern because it helps them regulate their hunger and weight while supporting optimal health. However, intermittent fasting may not be suitable...
by Eat Healthy is Good | Aug 27, 2022 | Diet, Vegetarian Diet
Choosing nutritious snacks during the day is essential to any healthy diet, including vegetarian diets. Unfortunately, many quick and handy snack items have little nourishment outside increased calories, salt, and added sugar. Finding vegetarian snack alternatives...
by Eat Healthy is Good | Aug 25, 2022 | Diet, Vegetarian Diet
Vegetarianism has grown in popularity in recent years. This diet is linked to a decreased risk of chronic illnesses and may help with weight loss (1). However, losing weight on a vegetarian diet may be challenging, especially if you consume too many refined...
by Eat Healthy is Good | Aug 23, 2022 | Diet, Vegetarian Diet
The lacto-vegetarian diet is popular due to its adaptability and health advantages. A lacto-vegetarian diet, like other types of vegetarianism, can help you lessen your environmental impact (1). However, various elements must be considered to ensure that your diet is...
by Eat Healthy is Good | Aug 22, 2022 | Diet, Vegetarian Diet
Vegetarian diets are becoming more popular worldwide for various health, environmental, socioeconomic, and religious reasons. Vegetarianism comes in many forms, including the ovo-vegetarian diet. This post covers all there is to know about the ovo-vegetarian diet and...
by Eat Healthy is Good | Aug 20, 2022 | Diet, Vegetarian Diet
Vegetarian diets have gained in popularity, particularly in recent years. People frequently associate this manner of eating, which emphasizes plant foods over animal products, with the plant-based movement. There are several reasons why more individuals are opting for...
