by Eat Healthy is Good | Oct 13, 2022 | Diet, Mediterranean Diet
Although aging and being a woman are uncontrollable risk factors for stroke, adopting a specific food plan may assist older women in lowering their risks of this devastating health catastrophe. Research published in Stroke in September 2018 discovered that women over...
by Eat Healthy is Good | Oct 10, 2022 | Diet, Mediterranean Diet
You may have heard of one of the world’s most popular healthy diets. That’s the Mediterranean diet: a diet high in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, with allowances for dark chocolate and red wine....
by Eat Healthy is Good | Oct 10, 2022 | Mediterranean Diet
Few diets are widely advised as the Mediterranean diet. That’s because it’s not a diet but rather a way of life, according to Elena Paravantes-Hargitt, a certified dietitian-nutritionist and the founder of Olive Tomato. Paravantes-Hargitt currently resides...
by Eat Healthy is Good | Oct 7, 2022 | Diet, Mediterranean Diet
If there is one so-called diet that has received widespread praise for its health benefits, it is the Mediterranean diet. The Mediterranean diet was named first in U.S. News & World Report’s list of the 40 Best Diets Overall for 2022, citing a “slew of...
by Eat Healthy is Good | Sep 23, 2022 | Ketogenic Diet, Weight loss
The ketogenic, or keto, diet is a low-carb method of eating that many people have chosen to reduce weight and improve their health. Carbohydrates are often limited to 20 to 50 grams per day while following a keto diet. This has resulted in weight loss and improved...
by Eat Healthy is Good | Sep 22, 2022 | Diet, Ketogenic Diet, Meal Plan
The very low carb, the high fat ketogenic diet is becoming increasingly popular, mainly as a weight loss technique. Following a keto diet entails lowering your carbohydrate intake to less than 50 grams daily and boosting your fat intake. As a result, the diet is heavy...
by Eat Healthy is Good | Sep 21, 2022 | Ketogenic Diet, Ketosis
The ketogenic diet is a well-known and successful method for losing weight and improving your health. This low-carb, high-fat diet will increase blood ketone levels when followed appropriately. These provide a new fuel source for your cells and are responsible for...
by Eat Healthy is Good | Sep 5, 2022 | Diet, Intermittent Fasting
Despite its current popularity, fasting is a centuries-old practice that plays an integral part in many cultures and faiths. Fasting is defined as abstaining from all or some foods or fluids for a predetermined period. There are several ways to fast. In general, most...
