by Eat Healthy is Good | Feb 7, 2022 | Diet
Most diet plans are focused on shedding pounds, especially detoxes and cleanses. However, not everyone is looking to lose weight. Different diets can achieve different results. For example, the MIND diet has been linked with slower cognitive decline in those at risk...
by Eat Healthy is Good | Jan 31, 2022 | Diet
“How can I lose some weight?” Millions of Americans have asked themselves that question throughout time. According to a recent survey by the Centers for Disease Control and Prevention, roughly one in every five persons over the age of 20 reported following...
by Eat Healthy is Good | Jan 28, 2022 | Diet, Weight Management
If your weight loss attempts on the Mediterranean diet have stopped, you may find it simpler to lose those extra pounds by being vegan and eliminating all animal products rather than continuing to consume lean fowl and fish. People who followed a low-fat vegan diet...
by Eat Healthy is Good | Jan 28, 2022 | ketosis 1
If you look into different strategies to lose weight, you’ll come across various diets and lifestyle changes that may transform your body into a fat-burning powerhouse. Increasing the intensity and regularity of your workout program is one method for losing body...
by Eat Healthy is Good | Jan 27, 2022 | Diet
If the thought of having a huge juicy steak for breakfast appeals to you, you may have discovered your new diet: the carnivore diet. What Exactly Is the Carnivore Diet, and How Does It Work? While there is no formal definition, consider the carnivore...
by Eat Healthy is Good | Jan 24, 2022 | Diet, Vegan Diet
One major issue regarding vegetarian and vegan diets is a lack of protein. Many experts, however, believe that a well-planned vegetarian diet may contain all of the nutrients you need, including protein. (1, 2, 3, 4) Certain plant foods, however, contain much more...
by Eat Healthy is Good | Jan 24, 2022 | Diet, Vegan Diet
Veganism, which was formerly considered a specialist diet, has gone popular, with the number of individuals adopting a vegan diet increasing by 350 percent in the past decade, according to a U.K. study. (1) Veganism is defined as a style of life in which individuals...
by Eat Healthy is Good | Jan 23, 2022 | Nutrition, Diet
Protein is very beneficial to one’s health. It is a nutrient that must be ingested daily to satisfy your body’s requirements. Protein has a dietary reference intake (DRI) of 0.36 grams per pound of body weight or 0.8 grams per kilogram. However, there is a...
