by Eat Healthy is Good | Apr 25, 2023 | Ketogenic Diet, Weight loss
The ketogenic diet has several health benefits, including improved energy, elimination of “blood sugar roller coaster” rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it’s understandably...
by Eat Healthy is Good | Apr 23, 2023 | Ketogenic Diet, keto weight loss 2
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some persons who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
by Eat Healthy is Good | Apr 16, 2023 | Ketogenic Diet, keto food list 2
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health advantages, MCTs have recently gained much attention in the health and wellness sector. You may have noticed an increased use of...
by Eat Healthy is Good | Apr 15, 2023 | Ketogenic Diet, keto food list 2
Rejoice! Even if you want to lose weight, you may say, “Pass the butter!” or “Extra salad dressing, please!” now that you’re on a high-fat, low-carb diet. Indeed, butter and oils, both of which are high in fat, play a vital role in keto...
by Eat Healthy is Good | Apr 13, 2023 | Ketogenic Diet, Ketosis
What exactly is the distinction between ketosis and ketoacidosis? It’s a common query. Both terminologies are related to ketone formation, but the similarities end there. Ketosis is a normal metabolic process in which your body burns fat instead of glucose...
by Eat Healthy is Good | Apr 12, 2023 | Ketogenic Diet, Benefits
One of the individuals’ most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher fat diet raises serum cholesterol, increasing your chance of getting heart...
by Eat Healthy is Good | Apr 12, 2023 | Intermittent Fasting
For many people, optimizing their lifespan entails lowering their risk of heart disease. After all, heart disease is the world’s leading cause of mortality. The most effective strategy to reduce the risk of heart disease, including heart failure, is to address...
by Eat Healthy is Good | Apr 10, 2023 | Ketogenic Diet, Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
