by Eat Healthy is Good | Oct 18, 2024 | Weight Loss Journeys
Low-carb diets have gained massive popularity in recent years, particularly for their potential to help people lose weight and manage chronic health conditions. From weight loss transformations to reversing diabetes, the stories of success are inspiring, offering hope...
by Eat Healthy is Good | Oct 12, 2024 | Weight Loss Journeys
Hey there! If you’re looking for a straightforward way to shed some pounds, feel more energized, and take control of your health, you’ve probably heard of the low-carb diet. It’s that popular, go-to plan for folks who want to drop weight fast—without feeling...
by Eat Healthy is Good | Sep 28, 2024 | Health Improvements
Adopting a low-carb diet for mental clarity has gained widespread attention as a powerful way to enhance brain function, improve focus, and sharpen cognitive performance. By reducing carbohydrate intake, your body uses ketones—produced from fats—as a primary fuel...
by Eat Healthy is Good | Sep 8, 2024 | Low Carb, Weight Loss Journeys
People who cut carbs from their diet generally turn to meat as a replacement, but a recent study finds that eating more plant-based foods instead may result in less long-term weight gain. The study, published in JAMA Network Open, discovered that low carb dieters who...
by Eat Healthy is Good | Sep 6, 2024 | Health Improvements
A new study discovered that nutrition, especially a low carb diet, may be more beneficial than medicine in treating irritable bowel syndrome (IBS). (1) Swedish researchers conducted the study published in The Lancet Gastroenterology and Hepatology in April. They...
by Eat Healthy is Good | May 19, 2024 | Weight Loss Journeys
According to research, a low carb diet benefits weight maintenance by focusing on meal quality rather than quantity. Variations on thelow carb diet have long been popular strategies for losing weight. Still, a recent study suggests that the quality of meals, rather...
by Eat Healthy is Good | Mar 9, 2024 | Weight Loss Journeys, Latest Research
It’s not simply about the quantity of macros. It’s the beginning of a new year, and if you’re like most people, you’re searching for ways to incorporate healthy habits into your daily routine. You may even be considering a low carb diet....
by Eat Healthy is Good | Mar 4, 2024 | Health Improvements
Going low-carb doesn’t mean eating more steaks. Learn why a low-carb diet may be a good option for you, which items to eat more of, and which to avoid when cutting carbohydrates intelligently. You may have a neighbor who followed a low-carb diet and lost weight....
