![How Low Carb and Ketogenic Diets Boost Brain Health [Benefits & Effects]](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjY3NSIgdmlld0JveD0iMCAwIDEwODAgNjc1Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
by Eat Healthy is Good | Nov 29, 2023 | Low Carb, Benefits
Curious how what you eat can actually change the way you think? The ketogenic diet brain health connection is drawing attention — from life-changing seizure control in children to promising early results for memory, mood, and mental clarity. Whether you’re...
by Eat Healthy is Good | Nov 28, 2023 | Keto Supplements
Sweeteners such as Stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup are easy to incorporate into a low carb or ketogenic diet. On a low carb diet, you should limit your intake of additional sweeteners rich in carbohydrates or sugar. Following a...
by Eat Healthy is Good | Nov 25, 2023 | keto for beginners, Low Carb
Many women are questioning whether a Keto diet makes sense during the menopausal transition. They’re debating whether a low carb diet will assist with hot flashes, sleeplessness, mood swings, weight gain, and other problems associated with this challenging...
by Eat Healthy is Good | Nov 20, 2023 | Low-Carb Meal Plans, Keto Meal Plan, Low Carb Recipes
If you’ve been hunting for Low-Carb Instant Pot Recipes that save time without skimping on flavor, you’re in the right place. Imagine coming home after a busy day, tossing all your ingredients in one pot, and walking away—only to return to a steaming, delicious,...
by Eat Healthy is Good | Sep 21, 2023 | keto for beginners
Can Keto help with endurance exercise? Don’t you require carbohydrates? These inquiries are not the first of their kind. In fact, in the early 1980s, when The Empire Strikes Back (the second Star Wars film) was released, a researcher called Stephen Phinney asked...
by Eat Healthy is Good | Sep 20, 2023 | keto for beginners
The Keto diet was not known as such during hunter-gatherer times. When carbohydrates were limited, it was just how you ate. When carbohydrates are limited, the human body’s typical brain fuel, glucose, is depleted. To keep us alive and well, we produce ketones....
by Eat Healthy is Good | Sep 19, 2023 | Trending
The Cyclical Ketogenic Diet (CKD) might suit you if you’re sick of avoiding carbohydrates on Keto. You eat carbohydrates once or twice a week on Cyclical Keto. Aren’t they good times? However, CKD isn’t only for people sick of carb limitations....
by Eat Healthy is Good | Sep 17, 2023 | keto for beginners
Living a healthy Keto diet entails more than simply avoiding carbohydrates and eating fat. It’s also about preserving muscle and strength. Muscle keeps us active and functional as we age. Muscle mass not only looks fantastic, but it is also a predictor of...
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